The oatmeal It’s one of many extra nutritious and wholesome cerealsits excessive content material in soluble and insoluble fiber makes it a perfect cereal to arrange smoothies and shakes, which by combining them with totally different fruits, offers you the required nutritional vitamins and minerals to preserve your well being in fine condition with out elevating your physique weight. On this notice we offer you all the small print so you may discover ways to put together 4 oatmeal smoothies to shed some pounds.

Learn extra: These are the smoothies which are superb to drink after exercising

4 simple oatmeal smoothies for weight reduction

1. Inexperienced smoothie


  • 1/2 cup oatmeal
  • 5 spinach leaves
  • ginger to style
  • 1 tablespoon of flax
  • 1/2 cucumber
  • 1 slice of pineapple
  • 1 cup of water

preparation mode

  1. Wash and disinfect all of the elements, take away the pores and skin of the pineapple and cucumber.
  2. Chop the pineapple and cucumber into medium-sized items and grind within the blender together with the opposite elements.
  3. Serve in your smoothie glass, beautify with mint leaves and drink it immediately to make the most of all of the vitamins.

2. Apple smoothie


  • 1/4 cup oatmeal
  • 1/2 inexperienced or purple apple
  • 1 tablespoon flaxseed
  • 1 cup of water

preparation mode

  1. Let the oats soak for two hours and put aside.
  2. Add the oats, apple, flaxseed and water to a blender and mix for two minutes.
  3. Serve in a big glass and drink it immediately.

3. Pink fruit smoothie


  • 4 strawberries
  • 1/4 cup raspberries
  • 1 cup of non-dairy milk
  • 1/2 cup oatmeal
  • Cinnamon to style

Preparation mode

  1. Let the oats soak for two hours and put aside.
  2. Place all of the elements within the blender glass and grind for two minutes.
  3. Serve in a big glass and drink it immediately to make the most of all of the antioxidant properties of purple fruits.

Learn extra: 5 myths about meals that it’s important to know to start out a wholesome life

banana smoothie


  • 1 banana
  • 1/2 cup oatmeal
  • 1 cup of non-dairy milk
  • 5 walnuts
  • floor cinnamon to style

preparation mode

  1. Soak the oatmeal for two hours.
  2. Pour all of the elements into the blender glass and grind till they’re built-in.
  3. Serve in a big glass, sprinkle with cinnamon and luxuriate in its nice taste.

What are the advantages of oatmeal in your well being?

Oatmeal is likely one of the most nutritious and full cereals, because it comprises fiber, nutritional vitamins, minerals, proteins and unsaturated fat. Among the many vitamins it has, we will checklist the next: calcium, zinc, copper, phosphorus, iron, magnesium, potassium, sodium; nutritional vitamins B1, B2, B3, B6 and E. It additionally comprises two kinds of fiber, soluble and insoluble, which contribute to good intestinal perform and the discount of levels of cholesterol.


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