VOLUNTEER COACHES NEEDED FOR FALL PREVENTION PROGRAM: Generations is searching for volunteers to be educated to facilitate a fall prevention program for older adults. A Matter of Steadiness is a nationally acknowledged, evidence-based fall prevention program. This program is designed to cut back the worry of falling and enhance exercise ranges amongst older adults. The Matter of Steadiness Coaches Coaching will probably be held on Tuesday, February fifteenth from 9 a.m. to 4 p.m. at Vincennes College’s Inexperienced Actions Middle, 120 W Harrison St., Vincennes, IN. The category is free and supplies will probably be supplied. For extra data on what it means to be a Matter of Steadiness coach and/or to register for the coaching, please contact Alma Kramer at 812-888-4527. Seating is proscribed.
VOLUNTEER COACHES NEEDED FOR CHRONIC DISEASE SELF-MANAGEMENT PROGRAM: Generations is searching for volunteers to be educated to facilitate a persistent illness self-management program for people dwelling with persistent well being issues equivalent to diabetes, coronary heart illness, respiratory illness, arthritis, and many others. Dwelling a Wholesome Life with Continual Circumstances is an evidence-based program that was developed by Stanford College and has been displaying outcomes for over 30 years. The Dwelling a Well being Life with Continual Circumstances Coaches Coaching will probably be held at Vincennes College March Seventh-Tenth from 9 a.m. to three p.m. every day. For extra data on changing into a coach or to register, please contact Cathy Jones at 812-888-5159.
HOW CAN YOU MAKE SELF-CARE FOR YOUR HEART EASIER? The trick is to plan forward. Construct heart-healthy actions into your every day self-care routine. Schedule issues which might be each good for you and necessary to you. You would possibly need to put aside time to:
• Prepare dinner scrumptious, heart-healthy recipes. Select some from the Nationwide Coronary heart, Lung, and Blood Institute’s scrumptious heart-healthy consuming web site.
• Go for a motorbike experience, take a web based train class, or have a household dance celebration.
• Make that physician’s appointment you’ve been pushing aside. Many suppliers now supply telehealth appointments to make accessing care simpler.
• Manage your drugs.
All through the month of February, we will probably be sharing Self-Care Ideas for Coronary heart Well being from the Nationwide Coronary heart, Lung and Blood Institute, www.hearttruth.gov.
RED CROSS BLOOD DRIVE: The nation’s blood provide is at disaster degree. The Pink Cross wants your assist! In the course of the month of February, donors will obtain a $10 Amazon present card through e mail for his or her blood donation. Daviess County blood drive areas and dates:
• February 18th, 2022 – Harvest Group Fellowship – 2 p.m. to six p.m.
• February twenty fourth, 2022 – Free Methodist Church – 2 p.m. to 7 p.m.
Make your appointment as we speak by visiting www.redcrossblood.org and search by zip code.
GENERATIONS MAGAZINE: Our journal is geared towards adults in pre-retirement and retirement years and promotes energetic growing older and preventive well being. It’s revealed 3 times a yr and is free to subscribers. All we want is your identify and deal with. If you want to obtain future copies of the journal, contact Brenda Hancock at 812-888-5146 or bhancock@vinu.edu.
Generations, Space 13 Company on Growing older & Incapacity, is a program of Vincennes College’s Group Companies Division. Our company connects people and caregivers to neighborhood sources and choices for long-term care and in-home providers. For extra data, name 1-800-742-9002 or 812-888-5880 or go to our web site at www.generationsnetwork.org
