Studying Time: 3 minutes

 

Let’s admit it, all of us like to snack. And but we all know that snack-time is when our food regimen goes for a toss – whether or not it includes cheese and crackers or the ever present ‘combination’ of savoury Indian farsaan that we grew up with. Fortunately, there may be now a guilt-free strategy to get pleasure from snacks.

I’m a fan of the air fryer, which has turn out to be an integral a part of our cooking at our house. It’s sooner than the oven and far simpler to make use of, and I wholeheartedly advocate it. Try these snacks for chai time.

 

Air fried chana dal

Air Fried Chana Dal is a good way to have lentils on the go. It’s low in energy, and ideal for TV time. Okay so it’s not precisely popcorn, however it’s a nice accompaniment for chai – or different beverage!

Elements

  • ½ cup chana dal
  • 1-1.5 teaspoon oil or ghee
  • Salt to style
  • 1 tsp chat masala powder

Methodology

Soak chana dal for 2-3 hours.

Add dal to boiling water. Let it cook dinner till it involves a boil once more, and sieve.

Preheat the air fryer at 200 deg C for 10 minutes.

Unfold the dal on a crisping tray/parchment paper and cook dinner for two minutes.

Add oil and blend.

Cook dinner for 8-10 minutes at 200 deg C, stirring a few times in between.

As soon as achieved, put right into a bowl and chat masala and salt for those who like.

Cool and retailer in hermetic container.

air fryer chickpeas
Air fried chickpeas (Picture: Gaurav Masand)

Air fried chickpeas

Air Fried Chickpeas are excellent for tea-time. A low-calorie high-protein snack, these are nice to nibble on whereas at work too.

Elements

  • 1 cup chickpeas boiled/canned
  • 1 tsp oil
  • ½ tsp chaat masala
  • Salt to style.

Methodology

Air fry the chickpeas for 7-8 minutes at 200 diploma C.

Take them out and gently toss them in oil

Air fry for an additional 5-6 minutes till they’re crisp.

Combine spices as per style. Retailer in a clear dry jar.

 

air fryer methi mathri
Air Fried Methi Mathri

Air fried methi mathri

Mathri (or matthi) is that savoury flaky biscuit that at all times conjures up childhood reminiscences of afternoon teas, each summer time and wintertime. When Mum served it with a tangy achaar and scorching chai, it was a easy, earthy pleasure! It’s sometimes deep-fried however I’ve learnt how you can use the air fryer for a more healthy model – the outcomes are fairly near the unique.

Elements

  • ¾ cup maida / plain flour
  • ¼ cup oat flour (or plain flour or wholemeal flour atta)
  • 1 tsp salt
  • ½ cup water to knead
  • ½ cup recent methi (fenugreek) leaves, finely chopped
  • 2 tbsp oil

Methodology

Add the oil to plain flour, oat flour and salt. Combine nicely to mix.

Knead a medium tight dough by including all substances.

Take a small quantity of dough and roll it into a giant flatbread utilizing a rolling pin. Use a cookie cutter to chop out circles or any desired form.

Preheat the air fryer for 10 minutes at 170 deg C.

Place the mathri within the basket. Cook dinner for 12-13 minutes at 170 deg C. Spray oil as soon as and flip in order that it’s cooked evenly on all sides and is golden brown.

Cool and retailer in a clear dry jar.

READ ALSO: Healthy snacks for between meals

 





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