February is American Coronary heart Month. Do you know that coronary heart illness is the reason for 1 in 4 deaths in America?
Weis Markets In-Retailer dietitian Lyndi Wieand talked about some heart-healthy meals.
“These might embrace vegatables and fruits, nuts and seeds, lean proteins, heart-healthy fat, entire grains they usually’re in all probability already issues that you just purchase,” stated Lyndi.
You need to restrict meals which are excessive in refined flours, added sugars, sodium, saturated and trans fat.
Lyndi shared two recipes: Hoisin-Glazed Salmon Sandwich with Bok Choy Slaw and an Avocado Bliss Smoothie Bowl. For extra data or recipes, go to Weis Markets’ web site here.
