Valentine’s Day wouldn’t be the identical with out having fun with a scrumptious meal along with your particular Sweetheart.  If you happen to desire annual sweethearts day at residence, listed here are some nice recipes tailor-made particularly for 2.  These recipes may even hold you on monitor along with your coronary heart wholesome consuming plan!

Life is brief, get pleasure from your dessert first!!  

“Unfried” Fried Ice Cream

2 massive scoops of your favourite ice cream

1 cup corn flakes

2 tablespoons powdered sugar

¼ teaspoon cinnamon

2 tablespoons honey

Optionally available: heat chocolate sauce

For the prettiest presentation, scoop your ice cream into a pleasant ball, place on a pan and return to the freezer. 

In a meals processor, mix the corn flakes, powdered sugar and cinnamon and pulse for 10-15 seconds. Pour the combination out right into a shallow bowl. Drizzle the honey on high, then use your fingers to include the honey into the flakes evenly. It is sticky, however value it.

Take your ice cream balls out of the freezer, then roll them shortly within the crumbs. Serve drizzled with heat chocolate sauce and topped with a cherry.  Serves 2.

Chocolate Soup for Two

Truthfully I’ve by no means heard of chocolate soup, heavy or gentle, however this recipe sounds actually yummy!

Soup

1 cup of skim milk

1 cup of fats free half and half

1/3 cup fats free sweetened condensed milk

1 teaspoon vanilla extract

1 cup bittersweet chocolate chips or 6 oz. chocolate bar (you can too experiment with among the flavored chocolate bars)

2 Tbsp. cornstarch

2 Tbsp. chilly water

Topping

2 oz. low fats cream cheese

2 heaping Tbsp. marshmallow crème

Garnish, select your favourite however shaved chocolate or perhaps a cherry shall be good. 

In a medium saucepan over medium warmth, stir collectively the skim milk, half and half, sweetened condensed milk, and vanilla extract. Deliver the combination virtually to a boil. 

Put the pan on low warmth, add the chocolate, and whisk till the chocolate begins to soften. Mix the cornstarch and water to type a slurry. Add the slurry a little bit at a time, whisking continuously, till the soup is thick and easy. You’ll know it’s prepared when the bubbles are gone and the chocolate has thickened, about 5 to 7 minutes. Fastidiously pour into two bowls and garnish. 

Topping: Microwave the cream cheese at 10 second intervals or till it may be stirred easy. Add marshmallow crème to the cream cheese and blend properly. Dollop on high of soup, or switch combination to pastry bag and pipe design.  Serves 2.

For the principle occasion, you would possibly like these consolation meals.  Warms your coronary heart!

Beef with Onions over Creamy Polenta

3 Garlic Cloves, minced

1/2 Cup Beef Broth

1/4 tsp. Salt

1/4 tsp. Floor Black Pepper

1/8 tsp. Sugar

1/2 Rosemary Spring

2-3 Sage Leaves 

1-2 Tbsp. recent squeezed lemon juice

12-14 oz. of Beef Flank Steak /for two servings, sliced into strips, this could simply be executed with pork as properly

Stir Fry:

2-3 Tbs. Oil

1/2 Crimson Onion, Sliced 

2 Garlic Cloves

Marinated Beef Flank Steak

4 Tbs. Marinade 

Salt and Pepper to style 

Polenta:

2 cup water

1/2 tsp. Oil

2 tsp. salt or to style

8 Tbs. Prompt/Fast-Cooking Corn Meal

1 Tbs. Butter

Cheese /bitter cream or Greek yogurt elective 

In a Giant Ziploc bag place all of the ingredient for the marinade, combine then add minimize into strips flank steak. Combine the bag to cowl all of the slices then let it marinade for 10-Quarter-hour, however it may very well be within the fridge in a single day *it offers you even richer and deeper taste. 

Whereas beef is marinating, begin with polenta. In a medium saucepan add water, oil and salt, then let the water boil. Measure Corn Meal then put it in a cup or small a bowl in order that it is possible for you to so as to add it simpler within the boiling water. LOWER the HEAT. When the water is prepared, slowly add the polenta whereas whisking shortly. Proceed whisking over medium warmth till the polenta thickens and the water is absorbed. Flip off the warmth, hold mixing and at this level chances are you’ll add butter, combine it, then add cheese if you happen to need/OR Bitter cream/Greek yogurt and so on. Put aside and canopy with the lid. That is executed in issues of 5-7 minutes. 

Preheat the oil over excessive warmth for stir-fry, then add garlic and onion. Decrease the temperature and let oil get infused by each garlic and onion. Do not let it burn. Take the flank steak strips out of the marinade and reserve about 4 tablespoons of marinade for the stir-fry. Let the meat strips get barely brown colour on each side, then add marinade, and season with salt and pepper to style. Let it prepare dinner over medium excessive and underneath the lid till marinade/liquid evaporate virtually in half (about 5 minutes). Flip the meat few extra instances. 

Serve it over the creamy sizzling polenta.  Serves 2.

Salmon (or Tuna) Pasta with Spicy Tomato Sauce

8 ounces angel hair pasta

2 tablespoons plus 1 teaspoon olive oil

1 cup pink onion, finely diced

1/2 teaspoon crushed pink pepper flakes

1 teaspoon dried oregano

1 salmon fillet (8 ounces)

1/4 teaspoon dried dill weed

1 pound roma tomatoes, peeled, seeded, and chopped

1/4 cup dry white wine

Salt and pepper, to style

2 tablespoons chopped recent parsley

1/4 cup grated Parmesan cheese

Cook dinner pasta in boiling water in line with the package deal instructions. Drain, reserving pasta water. Toss pasta with 1 teaspoon olive oil. Hold it heat.

Warmth 2 tablespoons olive oil in a big saucepan over medium warmth. Add the onions. Cook dinner and stir till softened. Add pink pepper flakes, oregano, and salmon. Break up the salmon with a spatula because it cooks. Stir in dill, chopped tomatoes, and wine; carry to a boil. Flip warmth to low. Simmer for 10 minutes; season with salt and pepper. Add some reserved pasta water if the sauce will get dry.

Mound the pasta on plates. Make a properly within the middle of every mound and ladle within the tomato-salmon sauce. Garnish with parsley and Parmesan cheese. Serve heat. Sorry “lovebirds” this one does serve 4.

If you wish to pare this recipe down much more, serve over zucchini “noodles”.  You may serve any of your favourite pasta sauces over these zucchini “noodles” 

Zucchini Spaghetti

1-2 zucchini (or summer time squash), common rule one small zucchini per particular person

A julienne peeler (or you probably have not but bought a Veggeti, it’s best to examine one out, it’s an excellent little instrument turns veggies into noodle like shapes) 

Use agency strokes as you peel the zucchini lengthwise with the julienne peeler.  Do one facet till you attain the seeds. Rotate and peel the opposite facet. Hold peel both sides, avoiding the seeds in the course of the zucchini. 

The seedy core won’t change the style however shall be barely totally different in texture and should not have the looks of a noodle.  It can save you the core and throw into some soup! 

Deliver a pot of water to a boil. Add the zucchini noodles and boil for less than about 30-60 seconds. Style a noodle earlier than eradicating to see whether it is cooked sufficient. It ought to be agency however not crunchy or mushy. 

Drain the noodles and add your favourite sauce and pasta toppings. Take pleasure in! 

You may peel the zucchini and retailer the noodles within the fridge for a day or so. However the noodles don’t maintain as properly as soon as they’re cooked. 

Yummy Grilled Fish Tacos

1 mango, peeled, pitted and cubed, (if you happen to can’t discover a recent mango, you’ll be able to absolutely use pineapple)

1 avocado, peeled, pitted and cubed

½ pink onion, finely chopped

Juice of 1 lime, plus wedges for garnish

Chopped recent cilantro

Salt and black pepper 

Canola oil

2 massive Mahi Mahi fillets (1 ½ lb. complete)

1 Tbsp. Blackening spice

8 corn tortillas

2 cups finely shredded cabbage

Combine the mango, avocado, onion, and the juice of 1 lime in a bowl. Season with cilantro, salt, and pepper. 

Warmth a grill or stovetop grill pan till sizzling. Drizzle a lightweight coating of oil over the fish and rub on the blackening spice. Cook dinner the fish, undisturbed, for 4 minutes. Fastidiously flip with a spatula and prepare dinner for one more 4 minutes. Take away. 

Heat the tortillas on the grill for 1 to 2 minutes or wrap in damp paper towels and microwave for 1 minute till heat and pliable. 

Break the fish into chunks and divide among the many heat tortillas. Prime with the cabbage and the mango salsa. Serve with the lime wedges. 

Recipe Suggestions 

Serves 4, every serving incorporates; Energy 405, Fats 11g, Ldl cholesterol 124 mg, Sodium 614 mg, Carbohydrates 42 g, Protein 36 g, Fiber 8 g.





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