6 healthy smoothie recipes from star athletes, including Tom Brady and Naomi Osaka

• Smoothies could be a good option to begin your time off with nutritional vitamins, fiber, and protein.

• Star athletes like Tom Brady and Naomi Osaka have their very own private smoothie recipes.

• They are saying the smoothies assist them be at their bodily greatest, packing vitamins into one meal.

Tom Brady’s breakfast smoothie recipe has 34 grams of protein

Tom Brady has re-written the NFL report books at 44 years of age, and he is credited his traditionally lengthy profession to his strict weight loss plan and life-style, which features a high-protein smoothie he drinks each morning.

Brady’s smoothie recipe, which has 34 grams of protein and is lactose free, comprises:

• Almond milk

• Hemp milk

• Frozen bananas

• Walnuts

• Blueberries

• Chia seeds

• Almond butter

• Whey protein powder

Naomi Osaka makes use of sports activities drinks in her pre- and post-workout smoothies for additional electrolytes

Naomi Osaka has already gained 4 Grand Slam titles on the age of 24. Her coaches credit her pure expertise coupled with self-discipline and motivation.

One among Osaka’s keys to a wholesome life-style is her pre and post-workout smoothies, which she shared with US Weekly.

She makes use of Bodyarmor sports activities drink — of which she is an ambassador — to provide her pre-workout smoothies additional electrolytes for hydration:

• Blueberries

• Strawberries

• Banana

• Chia seeds

• Bodyarmor sports activities drink

• Ice cubes

Her post-workout smoothie swaps out the berries for inexperienced greens, protein powder, and different fruit:

• Spinach

• Cucumbers

• Bodyarmor sports activities drink

• Protein powder

• Apples

• Pineapples

• Lemon

• Ginger

Giannis Antetokounmpo’s smoothie has an ingredient that some specialists say helps together with his restoration

Giannis Antetokounmpo turned the youngest participant to win the NBA Finals MVP since 2014 when he lead the Milwaukee Bucks to the 2021 NBA title.

The 27-year-old, 6-foot-11 famous person is seeking to put collectively a repeat efficiency this season, and his smoothie recipe, which he shared in a a 2019 UNINTERRUPTED video, ought to assist be sure that he is recovered sufficient after every sport to provide it his greatest the following evening.

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Antetokounmpo’s smoothie recipe comprises celery juice, which is full of important vitamins and some experts say it may cut back irritation:

• Strawberries

• Rasberries

• Banana

• Granola

• Ice cubes

• Celery juice

Venus Williams’ smoothie has two sorts of milk, and coconut two methods

Venus Williams is considered among the finest athletes of all time, having gained 23 whole grand slam titles all through her profession. At 41 years of age, Williams remains to be an lively participant.

Williams’ smoothie recipe, which she shared with In Style, is heavy on tropical fruit:

• Pineapple cubes

• Coconut oil

• Ice cubes

• Almond milk

• Coconut milk

• Banana

• Vanilla extract

Steph Curry’s smoothie is full of fruits and veggies, and his spouse makes it for him

Steph Curry is a contender to win his third NBA MVP award this 12 months on the age of 33. The three-time NBA champion has needed to overcome a litany of injuries in recent times to maintain his storied carer going, however he is managed to return to the courtroom simply as sturdy every time.

Curry has stated he is used life-style recommendation from Tom Brady to elongate his profession, however he is additionally getting some assist from his spouse Ayesha Curry, who makes a fruit-and-vegetable-packed smoothie for the Golden State Warriors level guard, in line with her Instagram.

The smoothie recipe comprises spinach and kale, which have tons of nutritional vitamins and vitamins and antioxidizing properties:

• Blueberries

• Plain Greek yogurt

• Cubed mango

• Coconut water

• Cinnamon

• Vanilla extract

• Mango

• Spinach

• Kale

Megan Rapinoe’s smoothie recipe is straightforward but efficient

US Ladies’s Soccer star Megan Rapinoe has helped lead Staff USA to 2 Ladies’s World Cup championships in 2015 and 2019, and can doubtless be main one other run in 2023.

The 36-year-old midfielder is 37, and can be 39 by the point of the following Ladies’s World Cup, so a closely life-style can assist to make sure she is at her bodily greatest subsequent October.

Rapinoe’s smoothie recipe, which she shared with Shape, takes a minimalist method, solely utilizing 4 elements:

• Strawberries

• Orange juice

• Almond milk

• Vanilla protein powder

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