On this version of Dawn Chef, the WFMZ morning workforce had a digital sit-down with Weis Market’s registered dietician Emily Bumgarner to debate coronary heart well being within the kitchen.
February is American Coronary heart Month, so it was an ideal time to mirror on meals selections to get some heart-healthier choices into our diets.
The primary meals of selection Bumgarner mentioned was a tasty deal with, avocados. They seem to be a supply of “good fats”, as Bumgarner says, which is why it is a coronary heart wholesome choices. They’re versatile and might go in smoothies, baked items, on toast, and even swapped out for mayo! That, or it is adequate to be loved on it is personal.
She demonstrated a wonderful method to get avocados into your morning meal, with the Avocado Bliss Smoothie Bowl.
Subsequent, Bumgarner talked about scrumptious (and completely coronary heart wholesome) salmon. Fatty fish are an ideal supply of Omega-3 fatty acids, and salmon is likely one of the prime sources, she mentioned.
Salmon has much more execs than that, because it has an ideal taste and doesn’t style “fishy,” is straightforward to prepare dinner (and it cooks in a short time), and you’ll simply add it to your meal rotations.
Bumgarner made the WFMZ workforce a scrumptious wanting Hoisin-Glazed Salmon Sandwich with Bok Choy Slaw, to showcase salmon’s versatility.
A ultimate easy ingredient that may enhance one’s coronary heart are oats, in accordance with Bumgarner. Oats are naturally an entire grain product, which implies they’ve extra fiber and extra vitamins than different refined grains merchandise; they may also be added into various recipes starting from breakfast meals to desserts, and will even be eaten uncooked!
Bumgarner’s No-Bake Energy Bites actually displayed how straightforward oats might be, and engaging too.
Many meals can profit coronary heart well being, and these are only a few. Total, Bumgarner and the WFMZ workforce ask you you’ll want to get a wide range of meals in your day by day meals and snacks to assist your general well being, together with your coronary heart.
