Top 11 Low Carb And Keto Podcasts To Crush 2018

There’s no higher approach to comply with the keto diet proper than studying from the consultants by their podcasts. Whether or not it’s easing into ketosis, taking useful dietary supplements, optimizing fats loss, and different biohacking suggestions, there’s a ton of data you possibly can achieve by merely listening in your free time.

We’ve compiled a listing of one of the best keto podcasts on this article. These ought to enable you crush your objectives this 12 months and the years to return. It doesn’t matter if you happen to’re a beginner or making an attempt to optimize your keto way of life for extra exceptional outcomes.

Choose at the very least one podcast episode and pay attention your approach to higher well being!

1. Keto Solutions Podcast

Launched in November 2021, the Keto Answers Podcast by Perfect Keto gives actionable recommendation by interviews with high minds in well being and wellness. It’s hosted by Chris Irvin, a low-carb well being researcher, author, and educator.

Whereas our podcast covers numerous matters from keto meals to macros to continual illness, we goal to simplify scientific ideas so that everybody advantages from them. We advocate this episode if you happen to want tips about getting began with the keto weight loss plan.

Or you can even take a look at these episodes on Apple:

2. Quick Keto with Ketogenic Woman

Fast Keto with Ketogenic Girl is hosted by Vanessa Spina, a Sports activities Diet Specialist (SNS) and best-selling writer of Keto Necessities. Her podcast is for anybody eager about making keto a lifestyle. She talks about actual meals diet, excessive protein experiments, and hormonal well being.

You may additionally like her Ask Me Something episodes the place Vanessa solutions questions that individuals submit on her social media channels. For now, you possibly can pay attention to those episodes:

3. The Livin’ La Vida Low-Carb Present With Jimmy Moore

Take a look at The Livin’ La Vida Low-Carb Show if you happen to’re in search of inspiration and stable data on the ketogenic way of life. Hosted by Jimmy Moore, an writer of a number of keto books, together with Keto Readability, the podcast covers numerous matters for newbie and extra skilled keto dieters.

Lately, Jimmy has been interviewing coaches, influencers, and common people whose lives have modified by keto and carnivore (a variation of the keto weight loss plan). You may anticipate new episodes each Monday, Tuesday, and Wednesday.

These matters may curiosity you:

4. The Keto Weight-reduction plan Podcast

The Keto Diet Podcast is the present of selection for females who want tips about overcoming weight reduction stalls, supporting their hormones, and intermittent fasting.  With the assistance of varied consultants like Vivica Menegaz, Jason Fung, and Crystal Sikes, Leanne Vogel proves that keto for girls doesn’t need to be complicated.

Take a look at this episode on weight loss and emotional eating, which many individuals battle with. Additionally, discover these episodes:

5. The Match and Fabulous Podcast

The Fit and Fabulous Podcast is hosted by Dr. Jaime Seeman, a board licensed Obstetrician-Gynecologist, spouse, mother, and Titan Video games competitor. This podcast could also be new (the primary episode aired in July 2021), but it surely has lots in retailer for individuals of all ages who search to optimize their well being.

With over 20 episodes so far, Dr. Seeman tackles dietary fats, weight problems, consuming a carnivore weight loss plan, and well being issues {that a} ketogenic way of life might help clear up. The present has a score of 4.9 on Apple Podcasts.

Hear to those episodes:

6. The Keto Kamp Podcast With Ben Azadi

Ben Azadi’s podcast, Keto Kamp, could be nice for anybody who wants a dependable useful resource on all issues keto — fats loss, sugar dependancy, diabetes, sleep, electrolytes, fasting, train, and extra.

Ben picks the brains of famend consultants like Dr. Will Cole, Mark Sisson, Dr. Eric Berg, and Robb Wolf on this podcast. When you love increasing your data past the fundamentals of keto, we extremely advocate this podcast.

You may be eager about these episodes:

7. 2 Keto Dudes

Carl Franklin and Richard Morris each struggled with Kind 2 Diabetes and efficiently reversed it, due to the ketogenic weight loss plan. Their private experiences and data have impressed these dudes to start out their podcast to assist these curious.

They sit down with consultants to speak about staying in ketosis, controversies surrounding protein, and the connection between LDL and coronary heart illness. (Notice that they’ve simply come again from an extended break after being inactive since mid-2020.)

Discover these episodes:

8. Dr. Berg’s Wholesome Keto and Intermittent Fasting Podcast

Dr. Berg is a chiropractor who has spent years serving to individuals attain weight reduction and higher well being by keto and intermittent fasting. There are at present over 2,000 episodes on his podcast, and you’ll end most of them in 5 minutes or much less.

He tackles challenges on the keto weight loss plan that the majority of us can relate to, reminiscent of late-night carb cravings, hair loss, and assembly your micronutrient wants. Get began with these brief however worthwhile episodes:

9. Low Carb MD Podcast

The Low Carb MD Podcast is co-hosted by consultants Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung, and Megan Ramos. Every episode encompasses a new visitor who shares their strategy to weight reduction, wellness, and illness reversal.

With a 4.8 star score on Apple Podcasts, that is the present for many who need to get into the nitty-gritty of well being. For instance, this episode contains nutritionist Kara Collier who talks about attaining glucose management and empowering sufferers.

Take heed to extra episodes right here:

10. Keto For Normies

Keto For Normies deserves to be on this checklist of one of the best keto podcasts for a cause: It is a huge useful resource of beginner-friendly matters that can assist you navigate keto so you possibly can have the data and confidence to remain on monitor long-term.

The podcast is hosted by Ketoconnect co-founders Matt and Megha. When you like educating your self by watching movies, additionally they have a YouTube channel full of fantastic matters.

Begin listening to those episodes:

11. The Keto Savage Podcast

Robert Sikes is a Pure Professional Bodybuilder and biohacking fanatic who has lots to share on his podcast relating to the keto weight loss plan, bodybuilding, and enterprise for well being entrepreneurs.

Put your earphones on if you happen to’re up for taking your outcomes on keto to the subsequent degree. Begin listening to those episodes:

12. Diet with Judy

Nutrition with Judy focuses on a carnivore means of consuming. So, if you happen to’re on keto and are eager about making meat your main supply of diet, this podcast gives quite a lot of insightful data. It’s hosted by Judy Cho, a board licensed in holistic diet.

The podcast solutions questions like: Is carnivore unsuitable? How do you cope with free stools or constipation on a meat-based weight loss plan? What does the carnivore weight loss plan assist heal? These matters may curiosity you:

13. Weight-reduction plan Physician Podcast

The Diet Doctor Podcast is hosted by Dr. Bret Scher, a board licensed heart specialist and lipidologist, and Medical Director of Dietdoctor.com. Most episodes final for greater than 1 hour and go in-depth with matters like keto and psychological well being, one of the best sort of train, and controversial matters like vegetable oils.

Dr. Scher mentions related research to assist the knowledge in every podcast episode. If you would like extra of his recommendation, you can even comply with his weblog, Low Carb Heart specialist.

Hear to those episodes:

14. The Low Carb Hustle Podcast

Keto dieters and low-carb entrepreneurs, The Low Carb Hustle Podcast is the present for you. With over 400 episodes, this podcast brings you life-changing recommendation from Adam Schaeuble, Robert Sikes, and Danny Vega.

What makes The Low Carb Hustle Podcast stand out from different podcasts is that it has quite a lot of comedy within the episodes to make studying extra enjoyable for everybody. It’s rated 4.9 on Apple Podcasts.

Discover these episodes:

15. Excessive Depth Well being with Mike Mutzel, MS

High Intensity Health is a superb useful resource if you happen to’re in search of high-level data on metabolic well being, fasting, train, and enhancing immunity. Mike Mutzel interviews health, diet, and practical drugs consultants like Ben Greenfield and Dave Asprey.

For keto dieters with extra expertise underneath their belt, you’ll love episodes like Fasting VS Dieting and Former Cardio Junkie More Fit, Healthier Just Weight Lifting.

Take a look at extra episodes:

16. What The Fats (WTF)

Dr. Ryan Lowery, CEO of Ketogenic.com, shares instruments and tricks to assist your low-carb way of life in his podcast What The Fat. You’ll discover all kinds of matters masking widespread keto questions, positivity, and mindset.

Whereas every episode is stuffed with useful data, it doesn’t overwhelm listeners. Begin taking management of your well being and well-being by listening to those episodes:

17. Naturally Nourished

Naturally Nourished dives into diet and therapeutic your physique by the keto weight loss plan. So whether or not you want recommendation on meal planning, micronutrients, and the connection between what you want and your immunity, be sure that to take a look at this podcast.

The podcast is hosted by Ali Miller, a Registered Dietitian, Licensed Diabetes Educator, and writer of the cookbook Naturally Nourished: Meals-as-Medication for Optimum Well being.

Hear to those episodes:

18. The Human Improve with Dave Asprey

Dave Asprey popularized the Bulletproof espresso and can be a pioneer of the biohacking motion. His podcast, The Human Upgrade (previously Bulletproof Radio), discusses various things, together with keto and associated matters reminiscent of sleep and longevity.

In keeping with Dave, each episode you’ll be listening to will transfer you ahead. When you’re excited, then verify these out:

What’s Your Favourite Keto Weight-reduction plan Podcast?

There you’ve it — one of the best keto podcasts ought to enable you comply with the weight loss plan extra successfully whereas additionally having fun with it to the fullest. You are able to do this!

You may discover that we haven’t included podcasts just like the Keto For Girls Present by Shawn Mynar and Balanced Bites. That’s as a result of these exhibits haven’t been energetic for greater than a 12 months now. Nonetheless, we promise that you just’ll discover new additions with plenty of nice content material from the checklist above.

So, have you ever already picked one as your favourite? When you did, tell us about it within the feedback part under and what episode you favored probably the most.