Give your loved ones meals a robust increase from breakfast to dinner with better-for-you recipes that pack a protein punch. Revamping the at-home menu with diet in thoughts can nonetheless embody scrumptious dishes morning, midday and evening.
Including a nutrient-rich powerhouse like peanuts as a key ingredient in meals all through the day makes it simpler to zero in on well being objectives. In reality, peanuts rise to superfood standing by delivering 19 nutritional vitamins and minerals plus 7 grams of protein per serving.
Begin the morning with Peanut Butter Cookie Oatmeal for a ready-to-go breakfast then recharge with Contemporary Veggie Spring Roll Bites with Peanut Sauce as a day snack. When it’s time for fueling up the household on the dinner desk, pair Thai Hen and Pork Skewers with Brussels Sprouts with Peanut Chipotle French dressing for a protein-packed meal.
Discover extra nutritious family-friendly recipes at gapeanuts.com .
Thai Hen and Pork Skewers
Recipe courtesy of the Georgia Peanut Fee
Elements
1 tablespoon minced ginger
6 cloves garlic, crushed
2 cups creamy peanut butter
1 cup hen broth
2 tablespoons mild soy sauce
1 tablespoon chili oil
1/2 tablespoon lime juice
2 tablespoons honey
2 tablespoons chopped cilantro
Salt, to style
Pepper, to style
1 1/2 kilos boneless, skinless hen breast
1 1/2 kilos pork tenderloin
Steps
In mixing bowl, mix ginger, garlic, peanut butter, broth, soy sauce, chili oil, lime juice, honey and cilantro. Combine effectively and season with salt and pepper, to style.
Reduce hen and pork into strips and thread onto skewers. In nonmetal container, marinate meat in half of peanut butter sauce 1-2 hours in fridge. Reserve remaining sauce for dipping.
Warmth oven to broil.
Broil skewered meats till achieved, turning as soon as. In pot, convey remaining sauce to boil and serve heat as dipping sauce.
Brussels Sprouts with Peanut Chipotle French dressing
Recipe courtesy of Parker Wallace (parkersplate.com) on behalf of the Georgia Peanut Fee
Elements
2 kilos Brussels sprouts, halved
Peanut oil
2 tablespoons creamy peanut butter
2 tablespoons water
3 teaspoons champagne vinegar
2 teaspoons honey
1/8 teaspoon chipotle chili powder
1 pinch kosher salt, plus further, to style, divided
Orange or mandarin segments, for garnish
Contemporary orange or mandarin juice, for garnish
Crispy fried shallots, for garnish
Crumbled French feta, for garnish
Chopped contemporary mint, for garnish
Steps
Preheat air fryer to 400 levels.
Evenly brush Brussels sprouts with peanut oil and place in fryer basket. Cook dinner 10-Quarter-hour, shaking midway by.
In small bowl, whisk peanut butter, water, champagne vinegar, honey, chipotle chili powder and 1 pinch salt till effectively mixed.
As soon as cooked, take away Brussels sprouts from air fryer and place in bowl. Toss in chipotle peanut French dressing till effectively mixed. Season with salt, to style.
Garnish with orange segments, orange juice, crispy fried shallots, feta and mint.
Contemporary Veggie Spring Roll Bites with Peanut Sauce
Recipe courtesy of Rachael White (setthetableblog.com) on behalf of the Georgia Peanut Fee
Elements
Scorching water
6 rice papers
3 mini cucumbers, peeled into ribbons
1/4 head purple cabbage, finely shredded
1 massive carrot, shredded
1/2 cup contemporary basil leaves, loosely packed, plus further for garnish, divided
1/3 cup cilantro leaves, loosely packed, plus further for garnish, divided
1/3 cup mint leaves, loosely packed, plus further for garnish, divided
1 massive ripe avocado, peeled and sliced
Peanut Sauce
1/2 cup creamy peanut butter
1 tablespoon soy sauce
1 tablespoon mirin
2 teaspoons fish sauce
1 teaspoon purple pepper flakes, plus further for garnish, divided
2 tablespoons contemporary lime juice
1/3 cup Georgia Peanuts, plus further for garnish, divided
Lime wedges, for garnish
Steps
Fill massive bowl about midway with sizzling water. Soak every rice paper in water 15 seconds till malleable. Place rice paper on clear work floor. Place 4 cucumber ribbons in single layer in heart of rice paper. Perpendicular to cucumber, add strip of purple cabbage, carrots, 1/2 cup basil leaves, 1/3 cup cilantro leaves, 1/3 cup mint leaves and avocado.
To roll, fold edges of rice paper over every finish of filling. Working with facet of rice paper closest to you, tuck rice paper round filling and roll tightly.
To chop rolls into bites, use sharp knife and gently transfer it forwards and backwards. Organize bites on platter. Repeat with remaining rice papers and filling components.
To make sauce: In small bowl, whisk peanut butter, soy sauce, mirin, fish sauce, 1 teaspoon purple pepper flakes and lime juice.
Toast 1/3 cup peanuts by putting in dry pan over medium warmth. Transfer peanuts round till aromatic and toasted, 3-5 minutes. Roughly chop and add to sauce.
Serve spring roll bites on massive platter with sauce. Garnish with further herbs, lime wedges, purple pepper flakes and peanuts.
Peanut Butter Cookie Oatmeal
Recipe courtesy of the Georgia Peanut Fee
Elements
1 cup old style oats
2 1/2 cups water
1/4 teaspoon salt
2 tablespoons chunky peanut butter
1 tablespoon brown sugar
2 tablespoons raisins
1 banana, sliced
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/2 cup milk
2 teaspoons maple syrup
Steps
In medium saucepan, mix oats, water and salt.
Deliver to boil then scale back warmth to medium. Cook dinner 10-12 minutes, stirring sometimes.
Take away from warmth and add peanut butter. Stir till peanut butter melts.
Add brown sugar, raisins, banana, cinnamon and vanilla extract; stir.
Divide oatmeal into two bowls. High every bowl with 1/4 cup milk and 1 teaspoon maple syrup.
