Dessert for breakfast! Novice chef share her five-minute recipe for a low calorie strawberry cheesecake – and the key ingredient is oats

  • A foodie has shared a recipe for wholesome strawberry cheesecake in a single day oats 
  • Australian residence chef, Noa, confirmed find out how to make the oats in a video on TikTok 
  • The scrumptious candy breakfast deal with has solely 343 energy and is low in sugar 










Candy tooth’s rejoice as a devoted foodie has shared how one can have dessert for breakfast together with her wholesome strawberry cheesecake in a single day oats recipe. 

Australian amatuer chef Noa demonstrated find out how to make the cheesecake oats, which she mentioned are low in sugar, excessive in protein, macro pleasant and ‘crammed with all the good things’, in a video posted to TikTok

The viral chef shared the recipe after her earlier clip displaying the tasty breakfast thought attracted greater than half one million views and lots of of feedback from individuals asking find out how to make it. 

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Australian home chef Noa demonstrated how to make strawberry cheesecake overnight oats, which she said are low in sugar, high in protein, macro friendly and 'filled with all the good stuff', in a video posted to TikTok

Australian residence chef Noa demonstrated find out how to make strawberry cheesecake in a single day oats, which she mentioned are low in sugar, excessive in protein, macro pleasant and ‘crammed with all the good things’, in a video posted to TikTok

Noa begins by combining mild cream cheese, Greek yoghurt, maple syrup, milk, oats, protein powder, chia seeds and a few lemon zest in a bowl and lets it sit for a couple of minutes to thicken.

She pours the oat combine right into a jar or cup with some sliced strawberries. 

For the topping, Noa melts 5 small squares of white chocolate and mixes it with yoghurt and a splash of milk. 

Noa starts by combining light cream cheese, Greek yoghurt, maple syrup, milk, oats, protein powder, chia seeds and some lemon zest in a bowl and lets it sit for a few minutes to thicken

She pours the oat mix into a jar or cup with some sliced strawberries

Noa begins by combining mild cream cheese, Greek yoghurt, maple syrup, milk, oats, protein powder, chia seeds and a few lemon zest in a bowl and lets it sit for a couple of minutes to thicken

She tops the oats with the white chocolate combine and finishes with the crumbs from a crushed Lotus biscuit and a sliced strawberry. 

The candy breakfast deal with has solely 343 energy per serving. 

A lot of Noa’s followers had been fast to reward the straightforward and wholesome breakfast dish. 

For the topping, Noa melts five small squares of white chocolate and mixes it with yoghurt and a dash of milk

For the topping, Noa melts 5 small squares of white chocolate and mixes it with yoghurt and a splash of milk

Recipe: Strawberry cheesecake oats 

Elements 

 For the oats 

 1-2 tbs maple syrup or honey

180-220ml milk

1 tbs chia seeds

80g oats

60g Greek-style yoghurt 

40g mild cream cheese

 20g vanilla protein

Lemon zest to style

For the toppings/add-ins 

 20g white chocolate

 3 tbs yoghurt

100g strawberries

1 Lotus Biscoff biscuit 

Methodology

1. Slice strawberries up and place just a few round every jar or cup. Reserve the remaining for layers

2. Add yoghurt, maple syrup or honey and cream cheese to a bowl and blend

3.  Add in milk and oats, protein, chia seeds and lemon zest, combine till mixed

4.  Let sit and thicken for 5 minutes or so. Alter milk if wanted

5. Divide half the oat combination between two jars or cups. Add some strawberries to the center after which remaining oat combine

6.  For the topping, soften white chocolate in a small bowl and microwave for 30 seconds, go once more for 15 seconds at a time till melted

7. As soon as melted, add yoghurt and blend. To make it simpler to unfold, add half a tablespoon of milk and blend

8. Divide between the 2 jars to cowl the oats

9.  Enhance with a crushed Lotus Biscoff biscuit and a sliced strawberry 

Supply: @noashealthyeats 

Noa, who goes by No's Healthy Eats online, has gained a loyal following on TikTok and Instagram for her quick and easy, decadent-looking recipes that are actually good for you

Noa, who goes by No’s Wholesome Eats on-line, has gained a loyal following on TikTok and Instagram for her fast and straightforward, decadent-looking recipes which are truly good for you

‘I attempted it and it was superb. It has been some time since oats tasted this good,’ one viewer mentioned. 

‘Undoubtedly making an attempt this one! So sick of the identical outdated morning oats!’ a second wrote. 

Noa, who goes by Noa’s Wholesome Eats on-line, has gained a loyal following on TikTok and Instagram for her fast and straightforward, decadent-looking recipes which are truly good for you. 

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