The Nutritionist’s Top Air-Fryer Vegetable Recipe

• I’m a nutritionist. I get pleasure from crispy air-fried greens for crunchy snacks.
• Broccoli, cauliflower, Brussels sprouts and candy potatoes are my favorites. They get crispiest.
• I sprinkle garlic powder on the greens, and dip them into honey-cilantro sauce.

As a licensed nutritionist, it’s typically shocking to study that I really like crispy, salty fried meals.

I wish to prepare dinner crispy meals in my oven Air fryer and one in every of my favourite recipes is for broccoli — the primary time I made it, I instructed my pals, “I really feel like I’m consuming potato chips!”

Right here’s the best way to make crispy greens that style identical to chips. 

The recipe could be very easy and solely requires a handful of elements

I chopped up the candy potatoes, broccoli, Brussels sprouts, and cauliflower into bite-sized items to make this recipe. This recipe is finest in case you use broccoli and different greens which might be crispy.

You may make the greens smaller to get a crispier texture. For a crunchy chew, you can even put a single Brussel sprout leaf within the oven.

I used about 2 cups chopped greens, 1 tablespoon olive oil, and 1/2 teaspoon salt.

Combine all elements collectively in a bowl. As soon as the greens are coated, I let the combination relaxation in an air-fryer basket. For 20 minutes, I air-fry the greens at 350°F for 20 minutes.

Garlic powder, onion powder, paprika and shredded Parmesan cheese will be added to your veggies for an additional taste. I additionally like to dip my veggies in honey-cilantro sauce or chipotle aioli.

Don’t prepare dinner greater than you’ll be able to devour in a single go. You received’t have the ability to style the air-fried meals reheated so be sure you have a recent batch.