Need to take advantage of your Saturday night time at residence by relishing on a rare seafood recipe? Take a look at this mouthwatering recipe of Prawns Malai and thank us later
Zarafshan Shiraz, Delhi
If you’re craving desi Mughlai delicacies but additionally aware of well being, give your meals platter a wholesome twist and let an excellent simple recipe of Prawns Malai kind your meals cravings with its delicious style. It is at all times seafood time on our thoughts and as they are saying, it’s at all times the darkest earlier than ‘prawn’.
Need to take advantage of your Saturday night time at residence by relishing on a rare seafood recipe? Transfer over common malai tikka, take a look at this mouthwatering recipe of Prawns Malai and thank us later.
Elements:
250 grams jumbo prawns
1 cup cream
1 tbsp garlic – finely chopped
1 tbsp nigella (Kalonji) seeds
Salt to style
2 tbsp butter
Inexperienced coriander – finely chopped
1 tbsp of lemon juice
1 dice soup seasoning – crushed
Technique:
Soften 1 tbsp butter in a pan, add nigella seeds to it and stir. Flip down the flame and add cream to it and stir constantly till it boils. Add soup seasoning and blend and as cream thickens change off the flame. Add 1 tbsp lemon juice and 1 tbsp of chopped coriander and blend effectively.
Warmth one other pan, add butter and let it soften. Season the prawns with salt put prawns within the pan and sauté it till cooked. Add cream sauce into the prawns and toss. Serve scorching garnishing with chopped coriander which serves 1-2 folks.
(Recipe: Homegrown chef Jyoti)
Advantages:
Prawns are a wealthy supply of iron that assist in boosting the manufacturing of purple blood cells and are filled with important quantities of vitamin A, E, B12, B6 and niacin. Other than the nutritional vitamins, prawns comprise minerals like calcium, phosphorous and potassium that make up a nutritious diet.
Made up of extraordinarily wholesome ldl cholesterol, they’re surprisingly low in energy and an important supply of top quality protein. They comprise excessive ranges of zinc and are a wealthy supply of selenium that is without doubt one of the simplest antioxidants at sustaining wholesome cells.
