(NewsUSA) – As January stretches on and the midwinter blahs kick in, contemplate a wholesome technique to perk up your day — Chilean cherries.
Though cherries can be found domestically in america in the summertime months, within the winter they convey a much-needed burst of shade and taste. Winter cherries come from the Southern Hemisphere, primarily from Chile in South America. Chile’s various local weather lends itself to rising many sorts of fruit, together with cherries.
Cherries not solely style nice, in addition they pack a strong dietary punch. Chilean cherries are wealthy in antioxidants, in addition to vitamin C, which is essential to sustaining a wholesome immune system.
Chilean cherries additionally include nutritional vitamins A and Okay, together with potassium, magnesium and even a few of your really useful day by day quantity of calcium. Cherries are a tasty supply of fiber, too.
A one-cup serving of cherries gives 25% of the really useful day by day quantity of vitamin C, based on the Chilean Cherry Committee. As well as, cherry consumption additionally could assist cut back the chance of most cancers and coronary heart illness. However wait, there’s extra. Cherries include a wholesome dose of the sleep-promoting hormone melatonin.
“When it is winter within the Northern Hemisphere, it is summer season in Chile, so meaning you’ll be able to take pleasure in scrumptious, candy cherries by means of the winter,” says Karen Brux, managing director for the Chilean Recent Fruit Affiliation. “For a style of summer season, look to Chile,” she says.
Brux additionally shared some concepts for how you can “Cherrish” Each Second with Chilean Cherries, and share the style of Chilean cherries with others.
– Sweeten it up. You possibly can “Cherrish” Each Second by stirring a cup of halved and pitted Chilean cherries into your banana smoothie. Add some cocoa powder for a real chocolate-covered cherry expertise. A winter cherry tart or Chilean Cherry Chocolate Chip Muffins can hit the candy spot, too.
– Savor the flavour. “Cherrish” the style of Chilean cherries in quite a lot of savory recipes. Chilean cherries add simply the precise pop of taste and texture to a blended inexperienced salad or a wild rice facet dish.
Search for cherries from Chile at your native retailer from December into February, and go to fruitsfromchile.com for extra info and recipes.