I’ve gone to saunas for years, and I completely get pleasure from how I really feel after a 30-minute sweat session. There are a number of advantages to frequently going to a sauna, together with improved sleep, athletic performance, and mood. I can attest to having a more restful night’s sleep after spending time in a sauna. Plus, it is a splendidly satisfying solution to relieve stress after a tough week’s work.
The one caveat is that I often need to go someplace with a sauna and spend practically $100 every time. So once I received the prospect to attempt the transportable Higherdose Infrared Sauna Blanket ($599) at a press occasion, I used to be excited to see how I might really feel after the session.
How Does the Higherdose Infrared Sauna Blanket Work?
The blanket’s exterior is manufactured from a water-proof, fireproof, and meltproof polyurethane. There’s a dual-sided zipper for getting out and in. Connected to the blanket is a temperature dial with eight warmth settings that management the infrared heating layer. Beneath the heating layer are 4 further layers, considered one of which incorporates amethyst and tourmaline crystals, that assist in enhancing circulation and blood move whereas evenly distributing warmth all through.
What to Know Earlier than Utilizing the Higherdose Infrared Sauna Blanket
There are some things you need to do in preparation:
- Put on comfy clothes. The Higherdose website recommends unfastened (ideally cotton) clothes and socks.
- Put the blanket on a heat-resistant floor. Whether or not it is your flooring, a yoga mat, or a therapeutic massage desk, make certain your infrared blanket is not mendacity on one thing flammable.
- Preheat the blanket for 10 minutes. Utilizing the included temperature dial, choose your required warmth setting and let the infrared blanket heat up earlier than you slide in. Tip: If it is too toasty, flip down the temp and provides it one other 10 minutes to chill down.
- Put a barrier between your self and the blanket. The blanket itself will get scorching, so be sure you put a big towel on the underside of the infrared blanket and on prime of your torso.
As soon as you’ve got adopted the steps above, put in your favourite playlist or podcast and zip your self in for a 30- to 45-minute session. Your head is uncovered, so you may even put on headphones or earplugs throughout your time within the blanket.
What It is Like Contained in the Higherdose Infrared Sauna Blanket
Per the suggestions above, I threw on a cotton-rich sweatset and crew-length cotton socks so I used to be totally lined. Then, one of many occasion leaders positioned a blanket on the underside of the infrared blanket. I climbed inside and was given an additional towel to placed on prime of myself. I am 6’2″, so I wasn’t certain whether or not I might match within the blanket. Nevertheless, it is 71 inches lengthy with a 65-inch inside circumference, so I used to be in a position to comfortably straighten my legs inside.
The blanket was comfy and roomy sufficient that I might simply regulate my legs — I even crossed and straightened them again out once more. I used to be glad the zippers additionally labored from contained in the blanket so I by no means felt trapped. As for the warmth, this blanket received scorching. Not solely did I shortly turn into drenched in sweat, I might really feel how scorching the underside of the blanket was by means of my garments. I did not really feel like I might get burned, however I undoubtedly understood why I used to be instructed to be totally clothed.
Since I used to be attempting this at an occasion, my session was 20 minutes as an alternative of the urged 30 to 45. Nonetheless, I felt rejuvenated — like I might had the proper cup of mood-boosting espresso. My muscular tissues additionally felt much less tense. And sure, I nonetheless received a satisfying sweat. If you need a sauna-like sweat with out having to run to the spa, take a look at the Infrared Sauna Blanket from Higherdose.
