These date and nut vitality balls are the BEST wholesome snack! Sticky, candy, and studded with chocolate chips, they style like little balls of cookie dough.
These no-bake vitality balls are my favourite wholesome snack. Sticky, candy, and studded with chocolate chips, they style like little balls of cookie dough, however they’re made with easy, healthful substances. Dates bind them collectively, oats add fiber, and walnuts and almond butter pack them with protein and wholesome fat. They’re super-quick and straightforward to make within the meals processor, they usually maintain for weeks within the freezer or fridge.
No less than they do in idea. In the event you love these vitality balls as a lot as we do, there’s no approach they’ll stick round that lengthy. Between speedy breakfasts and on-the-go snacks, you’ll polish them off in a number of days flat!
Power Balls Recipe Substances
This vitality bites recipe requires 8 primary substances:
- Medjool dates – They make these vitality balls deliciously candy with none added sugar! As well as, their sticky texture helps bind the balls collectively.
- Oat flour – For fiber and protein. I prefer to make my very own out of old style or complete rolled oats. Find my easy method here!
- Walnuts – They add wealthy, earthy taste and wholesome fat.
- Almond butter – Just like the dates, the almond butter helps bind these vitality bites collectively. Make certain to make use of actually easy, well-stirred almond butter for this recipe. The dry, stiff stuff on the backside of the jar received’t work properly right here.
- Vanilla extract – For heat, cookie-like depth of taste.
- Water – For additional moisture. A couple of tablespoons make these date vitality balls completely cohesive.
- Mini chocolate chips – Use dairy-free chips to make this recipe vegan. I just like the Get pleasure from Life model.
- And sea salt – To make all of the flavors pop!
Discover the entire recipe with measurements beneath.
The best way to Make No-Bake Power Balls
These yummy date balls are SO straightforward to make! Right here’s what you could do:
First, verify the dates. They need to be tender, sticky, and pliable. In the event that they really feel stiff or dry, soak them in scorching water for 10 minutes.
Subsequent, pulse the substances collectively. Place the tender, pitted dates in a meals processor together with the oat flour, almond butter, walnuts, vanilla, water, and salt. Pulse till the combination sticks collectively when pinched.
If it feels dry, pulse a bit longer, till the combination begins to kind a ball within the meals processor. If it nonetheless feels dry, pulse in additional water, 1 teaspoon at a time, till it feels cohesive and sticky.
Then, kind the balls. Switch the combination to a bowl and fold within the chocolate chips. Use a 2-tablespoon cookie scoop to portion out the dough. Roll the scoops into balls…and that’s it!
Devour these date and nut vitality balls instantly, or retailer them within the fridge for as much as per week. For longer storage, maintain them within the freezer. They thaw rapidly at room temperature. Seize them for straightforward, on-the-go breakfasts or fast wholesome snacks. Get pleasure from!
Extra Favourite Wholesome Snacks
In the event you love these no-bake vitality balls, attempt one in all these wholesome snack recipes subsequent:
Power Balls
Serves 18 balls
These no-bake vitality balls are one in all our favourite wholesome snacks! Made with dairy-free chocolate chips and licensed gluten-free oat flour, they’re each vegan and gluten-free.
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In a meals processor, place the oat flour, walnuts, almond butter, dates, vanilla, water, and salt. Pulse till the combination sticks collectively when pinched. If it’s too crumbly, pulse in additional water, 1 teaspoon at a time.
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Switch the combination to a bowl and stir within the chocolate chips. Use a 2-tablespoon cookie scoop to scoop and roll into balls.
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Retailer additional vitality balls within the fridge. Additionally they freeze properly. To thaw, depart them at room temperature till tender.
*In case your dates are arduous, soak them in scorching water for 10 minutes.
