It’s already a number of weeks into the brand new 12 months, the vacation cookies are nearly gone, the items that weren’t fairly what you wished have been exchanged, and, for a lot of, the Christmas tree is on the street, ready to be picked up. People who have made new 12 months’s resolutions is likely to be evaluating how they’re doing to this point. Some are considering how they’ll get by means of the winter, many are planning a winter trip (I’ll share with you in one other column a getaway to a heat hidden gem).

Me… It’s the time of 12 months I take into consideration the meals tendencies we’ll see in 2022. I’ve additionally been penciling within the concepts for meals and culinary journey columns I sit up for sharing with you this 12 months.

My very own “crystal ball” and analysis reveals:

• Plant based mostly meals will turn into mainstream with specialty mushrooms turning into standard, maybe due to its meaty texture and style. There may be an elevated variety of distributors on the farmers markets promoting a plethora of mushrooms together with enoki, morel, oyster and shitake.

• Higher tasting and a greater variety of gluten-free merchandise might be hitting the market

• Zucchini, eggplant, asparagus and different vegetable fries will be part of potato and candy potato fries on menus

• We are going to see extra refrigerated plant-based meat and milk options in each the grocery store and on restaurant menus.

• With residence cooking on the rise, on-line grocery purchases and supply will improve.

• The ready meals part in supermarkets will develop their choices, competing with restaurant takeout meals

• A rise in city farming offering metropolis residents with contemporary produce

•  In response to an article in, “As charcuterie boards proceed to pattern, on-line searches about charcuterie are up almost 300 p.c up to now 12 months, in keeping with Aldi. New and inventive charcuterie boards have been extraordinarily standard this 12 months, and Aldi predicts it will proceed to develop all through 2022.” With the variety of cookbooks devoted to creating lovely meals boards, I’m not stunned. Try my column about meals boards that was printed right here

• The Nationwide Restaurant Affiliation’s “What’s Scorching 2022 Culinary Forecast” studies, “The highest 5 areas influencing menus subsequent 12 months are: 1. Southeast Asian (e.g., Vietnamese, Singaporean, Philippine) 2. South American (e.g., Argentinian, Brazilian, Chilean) 3. Caribbean (e.g., Puerto Rican, Cuban, Dominican) 4. North African (e.g., Moroccan, Algerian, Libyan) 5. Western African (e.g., Nigerian, Ghanan, Western Saharan)

The affiliation additionally writes, “Conventional proteins proceed to rank scorching, however this 12 months, cooks point out the inexpensive cuts—thighs vs. wings, chuck vs. loin—will present up extra usually on menus. Whether or not the pattern is because of provide points, rising meals prices, culinary exploration or all these influences mixed, anticipate the pattern in ’22.”

• As I do every year, I requested meals skilled Priscilla Martel ( what her crystal ball reveals for 2022.

Martel, of “All About Meals” and co-author of the award-winning culinary textbooks, “On Baking: A Textbook of Baking and Pastry Fundamentals” and “On Cooking: A Textbook of Culinary Fundamentals,” is a lifelong ambassador for the almond trade, taste maven, baker and chef. Just a few of Martel’s ideas on meals tendencies…..

•  Extra manufacturers providing pasta from grains similar to black rice, pumpkin seeds or crimson lentil flour, lots of that are gluten free similar to Barilla’s lentil flour pasta.

• Hibiscus is again. It’s been standard in teas and drinks for its very tart, good crimson colour and barely candy aroma and style. Entire hibiscus blossoms look smashing in a glass of champagne, prosecco of different glowing drink with or with out alcohol.  New makes use of embrace in mixing it into yogurt and fruit spreads.

• Sober Curious Non buzzy brews have been cited as the most important rising section of the beverage trade. In response to reporting in Enterprise Insider, gross sales of non-alcoholic drinks grew 33% final 12 months.  In case you’re a fan of nonalcoholic beers from Athletic Brewing Firm or Sam Adams, then you definately may love a number of the impressed “spirits” accessible, similar to these from Pentire, Seedlip, Ritual and others. The nonalcoholic brews seem in lots of grocery and package deal shops.  Different merchandise are bought on-line at firms similar to Higher Rhoades, a startup based mostly in Madison, Connecticut.

• For cooking gadget tendencies, I see air fryers persevering with to be standard with modern dishes being ready in them. Simply take a look at the variety of air fryer cookbooks which have been printed. I don’t discover it shocking that air fryers have taken the house cooking by storm. For individuals who benefit from the texture of fried meals with out the energy, it’s the good resolution. It’s transferring away from a novelty gadget to a staple within the kitchen. It cooks quite a lot of meals utilizing little or no oil and it cooks with little mess. It’s estimated that 40% of U.S. houses personal one, in keeping with America’s Take a look at Kitchen.  Will it turn into as standard because the Instantaneous Pot?

The air fryer function on my multi- objective countertop oven has turn into the workhorse in my kitchen. I used to be so happy when America’s Take a look at Kitchen editors printed “Wholesome Air Fryer: 75 Really feel Good Recipes. Any Meal. Any Air Fryer” (2022, $24.99) It’s a follow-up to their “Air Fryer Perfection” cookbook, one other air fryer title in my assortment.

To get began with air frying, a brand new meals pattern, take a look at these recipes. For the recipe for sesame salmon with roasted kimchi, broccoli, and shitakes go to


Lemon-Pepper Hen Wings

The headnote says: “Why This Recipe Works: When you make hen wings in your air fryer, you could by no means go again to standard frying or oven roasting once more. With their delicate pores and skin and paper-thin layer of fats, hen wings are an ideal candidate for air frying. Within the intense, evenly ­circulating warmth, the fats renders because the pores and skin crisps, then conveniently accumulates at the underside of the air fryer with out smoking up your kitchen. Reasonably than toss our wings in gloppy, sugar- or fat-heavy sauces, we tossed them with our selection of tremendous flavorful combos: easy lemon and pepper with herbs, barely extra advanced Parmesan and garlic (to spherical out the lemon, pepper, and herbs), and feisty cilantro and lime with jalapeño. These added plenty of zing to the wings with out compromising their completely crisped exteriors. In case you purchase hen wings which are already break up, with the guidelines eliminated, you’ll need only one pound.

1 ¼      kilos hen wings, halved at joints, wingtips discarded

1/8     teaspoon desk salt

¼         teaspoon pepper

1          tablespoon grated lemon zest, plus lemon wedges for serving

1          tablespoon minced contemporary parsley, dill, and/or tarragon


Pat wings dry with paper towels and sprinkle with salt and pepper. Organize wings in even layer in air-fryer ­basket. Place basket into air fryer and set temperature to 400 levels. Prepare dinner till wings are golden brown and crisp, 18 to 24 minutes, flipping wings midway by means of cooking.

Mix lemon zest and parsley in giant bowl. Add wings and toss till evenly coated. Serve with lemon wedges. parmesan-garlic hen wings: Add 1 tablespoon grated Parmesan cheese and 1 minced garlic clove to lemon zest–parsley combination. cilantro-lime hen wings: Substitute lime zest and wedges for lemon and cilantro for parsley. Add 1 tablespoon minced jalapeño chile to lime zest–cilantro combination.

Serves 2 Complete Time: half-hour

Asparagus Fries with Yogurt Sauce

The headnote says: “Why This Recipe Works: Within the spring, asparagus is plentiful, and we prefer to cook dinner it in ­myriad methods. Right here we air-fry this candy, grassy vegetable and switch it into fries for a ­deliciously fast and straightforward ­appetizer or facet. A mixture of toasted panko breadcrumbs and grated Parmesan gave a delightfully crackly and delicate exterior to the asparagus. To make the panko combination follow the vegetable, we used a mixture of flour and egg seasoned with herbes de Provence, salt, and pepper. Arranging the coated asparagus items in a “Lincoln Log” sample (see web page 5) within the basket allowed for max air circulation. Search for ­asparagus that’s roughly ½ inch on the base.

½         cup plain yogurt

1          tablespoon whole-grain mustard

¾         cup panko bread crumbs

2          tablespoons extra-virgin olive oil

1          ounce Parmesan cheese, grated (1/2 cup)

1          giant egg

1          tablespoon all-purpose flour

½         teaspoon herbes de Provence

½         teaspoon desk salt

¼         teaspoon pepper

1          pound asparagus, trimmed and halved crosswise

Lemon wedges

Whisk yogurt and mustard collectively in small bowl; put aside for serving. Toss panko with oil in shallow dish till evenly coated. Microwave, stirring incessantly, till mild golden brown, 1 to three minutes. Let cool barely, then stir in Parmesan. Whisk egg, flour, herbes de Provence, salt, and pepper collectively in second shallow dish. Working with a number of asparagus items at a time, dredge in egg combination, letting extra drip off, then coat with panko combination, urgent gently to stick; switch to giant plate.

Frivolously spray base of air-fryer basket with canola oil spray. Organize half of asparagus items parallel to one another in ready basket, spaced evenly aside. Organize remaining asparagus items on prime, perpendicular to first layer. Place basket into air fryer and set temperature to 400 levels. Prepare dinner till asparagus are tender and crisp, 10 to 12 minutes, shaking basket gently to loosen items midway by means of cooking. Serve with yogurt sauce and lemon wedges.

Serves 2  Complete Time: half-hour

Crispy Baked Potato Followers

The headnote says: “Why This Recipe Works: Basically baked potatoes however par-sliced into skinny, even segments that create a fanlike form, our air-fried potato followers turn into extra-crispy on the skin whereas their interiors stay fluffy and moist. This spectacular potato dish—believed to have originated in Sweden on the Hasselbacken restaurant—is surprisingly simple to organize. For a wholesome tackle a basic usually loaded with butter, bitter cream, cheese, or different wealthy toppings, we turned to heart-healthy olive oil to assist crisp the segments and added taste with fragrant smoked paprika and garlic powder as an alternative. We discovered that utilizing the correct of potato was key. The russet, or Idaho, potato was the only option due to its starchy flesh and creamy texture. Taking the time to rinse the potatoes of floor starch after they have been sliced prevented them from sticking collectively and trimming off the ends of every potato gave the slices room to fan out. To forestall overcooking or burning our spuds within the warmth of the air fryer, we precooked them briefly within the microwave. To make sure that the potatoes fan out evenly, search for uniformly formed potatoes. Chopsticks or thick skewers present a foolproof information for slicing the potato petals with out reducing all through the potato in step 1

2          russet potatoes, unpeeled

2          tablespoons further‑virgin olive oil

¼         teaspoon smoked paprika

¼         teaspoon garlic powder

¼         teaspoon desk salt, divided

1/8     teaspoon pepper

2          tablespoons minced scallions, contemporary chives, contemporary dill, and/or contemporary


Lemon wedges


1. Minimize ¼  inch from bottoms and ends of potatoes. Place 1 chopstick or thick skewer lengthwise on both sides of 1 potato, then slice potato crosswise at 1/4-inch intervals, stopping ¼  inch from backside of potato. Repeat with ­second potato. Rinse potatoes gently below operating water, let drain, and switch to plate. Microwave till barely tender when squeezed gently, 6 to 12 minutes, flipping potatoes midway by means of cooking.

2. Mix oil, paprika, garlic powder, salt, and pepper in bowl. Brush potatoes with portion of oil combination, then drizzle remaining oil in between slices. Organize potatoes reduce facet up in air-fryer basket, spaced evenly aside. Place basket into air fryer and set temperature to 400 levels. Prepare dinner till potato skins are crisp and golden brown and potato interiors register 205 levels, 25 to 30 minutes. Sprinkle potatoes with scallions and serve with lemon wedges.

Serves 2 Complete Time: 45 minutes

Stephen Fries, is a professor and coordinator of the Hospitality Administration Applications at Gateway Neighborhood School, in New Haven, CT. He has been a meals and culinary journey columnist for the previous 13 years and is co-founder of and host of “Price Tasting,” a culinary strolling tour of downtown New Haven, CT. For extra, go to

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