Hi there, Seafoodies!

Common readers of this weblog know we like something that makes seafood cooking sooner and simpler. On the spot Pot? Find it irresistible! Air fryer? A must have! And we’re enormous followers of a seafood cooking hack that requires no particular gear in any respect: weekly meal prep. Meal prepping saves our time, cash and, dare we are saying it, sanity. Should you haven’t jumped on the bandwagon but, at the moment’s the day! 

Should you’ve made any wellness-focused resolutions this 12 months, meal prep might help you meet your objectives. As an idea, cooking as soon as and having fun with meals for a number of days afterwards sounds fairly good. And the truth is even higher! Meal preps are there for you everytime you want them, whether or not it’s a grab-and-go breakfast, after-school snack, work-through-lunch Zoom assembly or a fast dinner. In contrast to another fast meals, you management the portion dimension, fats and sodium in every dish, so you already know precisely what you’re getting. And since we’re speaking seafood meals, you’re getting a protein-packed dish that may preserve take-out temptation at bay… and energy you thru your day. Signal us up for that!

To get you began, we’ve put collectively some easy meal-prep recipes that includes quick-cook seafood faves like shrimp, salmon and crab. That includes daring seasonings—fajita spices, candy chili and lemon-artichoke French dressing—these are flavor-forward meals you’ll be savoring all week! Most recipes clock in at half-hour or much less for 4 to 6 servings, which works out to only a few minutes of cooking time for every meal.

When you begin including meal preps to your weekly menu, you’ll discover many extra seafood meals that may be made forward and portioned out for the week. (For starters, try these tasty seafood casseroles!)

Completely satisfied prepping!

Easy Egg & Crab Muffins

These grab-and-go breakfast bites are what meal-prep is all about: Time financial savings, phenomenal style and distinctive diet. Do this satisfying dish, and also you’ll by no means attain for a standard muffin once more!

Loaded Shrimp Burrito Bowls

Colourful, fajita-spiced burrito bowls loaded with black beans and veggies will guarantee a fully shrimp-tastic begin to the week! Professional-tip: Char-grilled corn kernels, obtainable within the freezer part, will take this Tex-Mex dish to the subsequent degree.

Shrimp and Artichoke Salad

If you’re craving one thing gentle however satisfying, do that shrimp salad brimming with Italian herbs, briny artichokes, Parmesan and pine nuts. It’s an easy-prep meal assured to get extra salads (and wholesome seafood!) into your life.

Tuna and White Bean Salad

Low-fat and lemony, this protein-packed tuna salad is a pantry masterpiece! In about 10 minutes (and for the subsequent few days), you could be having fun with this dish with crackers or crisp veggies.

Sheet Pan Tilapia and Veggies

Infused with garlic, olive oil and a scattering of Italian herbs, this make-ahead dish has a decidedly Mediterranean vibe. On a mattress of recent roasted greens and rice, this tilapia makes for a colourful and nutritionally balanced meal.

Salmon with Asparagus

Coronary heart-healthy baked salmon pairs completely with crisp asparagus and nutty quinoa for the make-ahead meal of your goals. This Asian-inspired recipe—to not point out the honey-soy marinade—is certainly a keeper!

Shrimp Zucchini Noodles

We’ve stated it earlier than, and we’ll say it once more: Zoodles are the place it’s at! This wonderful, low-carb shrimp dish delivers all the nice taste of conventional scampi, so you possibly can experience guilt-free indulgence all week.

Sweet Chili Salmon

This eye-catching salmon dish brings a kaleidoscope of colour to your plate! Chili-lime salmon tops a cornucopia of veggies—crunchy carrot spirals, shredded purple cabbage, crisp bell peppers—with edamame and brown rice for an added dietary punch.

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