Fitness fanatic who lost 60 KILOS by overhauling his diet shares burrito bowl

A health fanatic who misplaced 60 kilos by overhauling his weight loss plan has shared his go-to high protein burrito bowl recipe. 

Identified for posting wholesome recipes after his 12-month physique transformation, Dez, who goes by ‘Aussie Fitness‘, mentioned his Mexican-inspired deal with is 495 energy and incorporates a whopping 57 grams of protein.

Dez misplaced weight with one key piece of data: ‘Health is 80 per cent weight loss plan and 20 per cent train.’

To start the burrito bowl he first seasons 130 grams of hen breast with burrito seasoning and cooks it in both the air fryer or pan.

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Since beginning his weight-loss journey in 2020 Aussie Health has helped to encourage greater than 66,000 of his followers to start out their very own health journeys

Dez misplaced weight with one key piece of data: ‘Health is 80 per cent weight loss plan and 20 per cent train. 

He then will get a medium sized bowl and locations a low calorie wrap across the bowl’s exterior. He provides a layer of aluminium foil on prime to safe it. 

Dez then bakes the wrap within the oven at 180 levels Celsius for 5 to 10 minutes to disclose a bowl-shaped wrap. 

Subsequent he dollops 80 grams of excessive protein Greek yoghurt right into a bowl, together with some some dried parsley and lime juice. 

Subsequent he dollops 80 grams of excessive protein greek yoghurt right into a bowl, together with some some dried parsley and lime juice to create a sauce

He then provides shredded iceberg lettuce, half a diced tomato, the cooked hen breast and 70 grams of brown rice into the bowl.  

He tops the burrito bowl off with jalapeños, 20 grams of sunshine cheese after which drizzles on the sauce to get pleasure from.  

His tasty recipe acquired a whole lot of feedback on-line praising the easy concept.

He tops the burrito bowl off with jalapeños, 20 grams of sunshine cheese after which drizzles on the sauce to get pleasure from

‘Wow this seems to be so good! Love the bowl hack,’ a foodie shared. 

‘I attempted one in every of your recipes and now I belief you in all the things! Gonna have to offer this a go,’ a consumer mentioned. 

‘Your recipes simply preserve getting higher and higher. This seems to be insane,’ one other mentioned. 

This is among the recipes that helped the passionate fitness center junkie obtain his targets.

He is typically requested how he maintained motivation throughout his 60kg weight reduction and says he relied on self-discipline and by no means evaluating himself to anybody else

Since beginning his weight-loss journey in 2020 he has gained greater than 66,500 followers and conjures up them each day with recipes and health recommendation.

He is typically requested how he maintained motivation throughout his 60kg weight reduction and says he relied on self-discipline and by no means in contrast himself to anybody else.  

‘Look within the mirror, that’s your solely competitors,’ he mentioned.  

He additionally reminds followers that on the finish of the day one should deal with changing into the easiest model of themselves, for themselves solely.