Chef notes

That is my go-to lunch today. I at all times meal prep on Sundays so having some pulled hen and cooked quinoa readily available makes lunch very simple. Simply add some cheese, avocados and possibly an additional squeeze of barbecue sauce and also you’re in enterprise!

Approach tip: You possibly can prep the hen and quinoa forward of time so it makes throwing collectively lunch tremendous easy. If I’ve time, I choose to cook dinner my hen within the crockpot, utilizing 6 hen thighs, 1 white onion sliced and 1/2 cup of barbecue sauce. I cook dinner on low for about 6 to 7 hours after which shred and refrigerate for later. Or you need to use a store-bought hen and tossed with a bit little bit of store-bought barbecue sauce to save lots of much more time.

Swap possibility: Use any type of grain as the bottom, equivalent to farro, rice, bulgar, and so on.


In a big bowl, toss collectively the quinoa, corn, black beans, hen and avocado. Season with salt and pepper.

Switch combination onto a bowl and prime with shredded cheese, barbecue sauce, scallions and cilantro. 

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