‘I’m so completely happy that there are different methods we will discover non-dairy choices to baking!’

My daughter Gia and I’ve seen that we’re in sync an increasing number of in terms of our meals preferences. After we are scrolling on social media, we are likely to ship one another an increasing number of vegetarian and vegan recipes to play with within the kitchen. In actual fact, even in our #TeamGellibean thread the place all the youngsters are current, we now have loved sending one another reels with recipes that we wish to attempt. This want to vary the way in which we put together our meals has additionally been mirrored in the way in which we now have adjusted our recipes for the baked treats that we make frequently. One recipe that has been on rotation in our dwelling has at all times been Banana Bread or Banana Muffins. 

Other than utilizing one of the best and freshest substances we will discover, we now have additionally been searching for other ways to substitute eggs and dairy in our ordinary recipes, which can after all, be kinder on my abdomen whereas giving larger well being advantages.

Listed here are 3 ways to substitute for one egg in your recipes:

  • 1 Tbsp chia + 2 ½ Tbsp water
  • 1 Tbsp floor flax + 3 Tbsp water
  • ¼ c unsweetened applesauce

After all, you may also buy available Egg Substitute. This can be a powder that you could hydrate with water based on the package deal instructions. (Often it’s 1 Tbsp powder to 2 Tbsp water) 

Now we have used all of those substitutes in our cooking and baking and have had profitable outcomes with none complaints from the crew. In actual fact, my sons have expressed their desire for Chocolate Chip Chia Cookies as of late. 

Tip: Make a batch, freeze in 1 oz scoops, and throw in a freezer bag after set. This permits the boys to make 1 or 2 cookies when the craving hits within the airfryer.

One other method to make our tried and true recipe for banana muffins somewhat bit extra wholesome consists of swapping out the butter. I’m so completely happy that there are different methods we will discover non-dairy choices to baking. Typically, Gia scolds me as a result of I swap out too many substances in my efforts to make our candy treats more healthy. I get over-excited and overlook that isolating one ingredient at a time is best than doing it suddenly.

Listed here are 3 ways to substitute butter in your recipes:

  • Sagana Coconut Unfold 1:1
  • Coconut oil 2:1
  • Applesauce 2:1 (You should utilize this, as your butter substitute however not on the identical time when you find yourself utilizing it as your egg substitute)

Tip: Now we have used different oils like canola oil and olive oil in cake and muffin recipes. Now we have discovered that in some recipes in the event you use further virgin olive oil, it modifications the style only a bit.

We’re nonetheless enjoying round with altering the totally different flours we will use to make our baked items somewhat bit more healthy. This consists of substituting parts of all goal flour with some coconut flour and even almond flour. (Really, I discovered a fantastic recipe that I tweaked for Keto Vegan Blueberry Scones that was so good.) All of those flours change issues drastically, and changes normally should be made with the moist substances for our baked treats to come back out yummy. Hopefully, we will proceed to mess around and determine this out quickly.

LIST: Pantry staples for the Filipino vegan

For now, I’m completely happy to share this Mini Banana Muffin recipe that’s yummy! The children find it irresistible!

Vegan Banana Muffins


2 c APF

1 tsp Baking Soda

1/4 tsp Salt

1 tsp cinnamon

1 Tbsp chia in 2 ½ Tbsp water 

3/4 c coconut sugar

½ c coconut oil 

4 Tbsp almond milk 

½ tsp vanilla extract 

3-4 items mashed over-ripe bananas 

¾ c darkish chocolate chips 

Non-obligatory: ¾ cashews, walnuts, or almonds

Course of:

Preheat oven to 325

Mix the dry substances in a bowl

Combine the egg, sugar, and vegetable oil collectively 

Add flour combination

Then add almond milk, vanilla, bananas then chocolate chips & nuts

Bake for 45-60 minutes for a loaf, or 12-14 minutes for mini muffins 

Tip: Set time half manner by to rotate your pans for even baking.

Tip: If you happen to don’t want the recipe to be vegan you’ll be able to substitute chia combination for one egg, and coconut oil for butter, however scale back the milk to 2 Tbsp as an alternative. – Rappler.com

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