What Is Bulgur & Is It A Healthy Grain Option? RDs Break It Down

Since bulgur is partially cooked, making ready it for a meal is an entire lot simpler than you’d suppose. You’ll be able to eat it alone as a aspect dish to a primary meal or you possibly can add it to salads, pasta, and soups. 

As an alternative of boiling bulgur, you merely must soak it to rehydrate the groats. “To organize, add steaming sizzling water over the bulgur and permit it to sit down for seven to 10 minutes,” Mathis suggests. “Because the bulgur sits, the grains will soak up the water and grow to be tender.” If you wish to add extra taste to this entire grain aspect dish, swap the water for rooster or vegetable broth. Both manner, this wholesome meals is able to eat in lower than quarter-hour. 

If that is your first foray into cooking the grain, do this bulgur and parsley salad recipe.