Kuttu ka paratha or kuttu ki roti recipe with step-by-step pictures. Kuttu ka paratha is an unleavened flatbread made out of buckwheat flour. It’s made throughout Navratri fasting or different Hindu non secular fasting days. Based on the fasting guidelines, solely sure flours and components are allowed throughout fasting days and buckwheat flour is one such ingredient allowed.
In North India, individuals who preserve Navratri fast use solely sure flours like singhare ka atta (water chestnut flour), Kuttu ka atta (buckwheat flour), rajgira ka atta (amaranth flour), sama ke chawal ka atta (barnyard millet flour) and arrowroot flour. You possibly can examine my put up on this record of all Ingredients for Navratri fasting to know extra.
So kuttu ka atta is utilized in making many recipes throughout fasting days like Kuttu ki poori, pakoras, halwa, dosa or you should utilize it as a binding agent to make tikkis. Another choice is to make use of singhare ka atta as a substitute of kuttu ka atta. I’ve additionally shared the recipes of Singhare ki poori and Rajgira poori.
Buckwheat flour is devoid of gluten, so mashed potatoes are added to assist bind the flour. The addition of potatoes additionally makes it simpler to roll the roti. It additionally provides some softness to the roti and likewise makes it higher to style. The roti or parathas must be rolled in a moist material or in a ziplock bag.
The tactic to make kuttu ka paratha is much like making makki ki roti or bajra roti. For making rotis, you roll it barely skinny and for making parathas you possibly can roll barely thick. You too can use a mixture of kuttu ka atta and singhare ka atta to make these rotis. You too can examine this recipe of Rajgira paratha.
These flatbreads made out of buckwheat flour make an excellent gluten-free choice and is sweet for folk who’ve gluten intolerance. I make these gluten free rotis not solely throughout fasts but in addition on non-fasting days. They’re wholesome complete grain flatbreads which you can embrace in your menu.
You possibly can serve kuttu ka paratha with different vrat recipes like:
Step-by-Step Information
Find out how to make Kuttu ka Paratha (Kuttu ki Roti)
1. Rinse 1 medium to giant potato totally in recent water. Then boil the potato until its utterly tender and of a mashable consistency. You possibly can both boil potatoes in a stovetop strain cooker or in a pan or instantly pot including water as wanted.
In a 2 litre strain cooker, add 1 cup water and 1 to 2 pinches of salt. Then strain prepare dinner for two to three whistles on medium warmth. As soon as the strain settles down by itself, then solely open the lid.
Take away the potato with the assistance of pasta tongs and let it grow to be heat at room temperature.
2. When the potato turns into heat, then peel and mash it very nicely with a potato masher or a fork. Be sure the potato is mashed rather well and there aren’t any chunks in it.
3. Measure and preserve all of the components prepared for making kuttu ka paratha.
4. In a bowl or dish, combine the mashed potatoes, 1 tablespoon finely chopped coriander leaves, 1 inexperienced chilli (finely chopped) and 1 teaspoon edible rock salt or add as required.
5. Subsequent add 2 cups kuttu ka atta (buckwheat flour).
6. Add 1 to 2 tablespoons of heat water.
7. Start to combine and knead.
8. Carry on including water in components and knead until a dough varieties and it stays collectively. You’ll general want 3 to 4 tablespoons of water or extra relying upon the moisture within the potato and the standard of the flour.
Do add extra water if required. Addition of water is dependent upon the feel of the flour used. Don’t make too clean or too moist dough as you received’t be capable to roll kuttu paratha.
9. Make lemon-sized balls from the dough and flattened them. Maintain them coated with a clear kitchen towel.
Making kuttu ka paratha
10. On a moist material, sprinkle some flour calmly.
11. Take a medium-sized dough ball and place it on the material.
12. Fold the material over the dough ball. You should use a big cotton material or use two clear cotton napkins.
13. Roll the dough ball gently with a rolling pin. Choose up the folded serviette along with the dough gently and roll so that you get a fair spherical formed paratha.
14. Whereas making rotis, you roll it barely skinny and for making parathas you possibly can roll barely thick.
15. Gently take away the folded a part of the serviette from the highest of the rolled paratha.
Cooking kuttu ka paratha
17. Warmth skillet or griddle or tava. Now carry the serviette with the paratha. Fastidiously flip it the wrong way up and place the roti or paratha on the new tawa. Then peel the serviette gently from the roti.
Maintain the warmth to medium or medium-high whereas roasting.
18. Alternatively, you possibly can place the roti or paratha aspect in your proper palm and gently take away the serviette from the opposite aspect. Then place the roti or paratha on the tava.
19. When one aspect is partly cooked, flip and let the opposite aspect prepare dinner.
20. Unfold ½ teaspoon ghee or oil on prime and prepare dinner the second aspect for a minute.
21. Flip and unfold ½ teaspoon ghee or oil on the highest.
22. Flip and prepare dinner the second aspect. Flip a few times until the kuttu rotis have brown patches.
23. Put together all kuttu ka atta ki rotis or parathas this fashion. You possibly can stack the rotis in a roti basket.
24. Serve Kuttu ki roti or paratha scorching or heat with a aspect vegetable dish or curry like:
In case you are on the lookout for extra fasting recipes then do examine:
Kuttu ka Paratha
Kuttu ki roti or paratha are gluten free flatbreads made with buckwheat flour and mashed potatoes. These wholesome flatbreads are normally made in the course of the Navratri fasting interval in India.
Prep Time 10 minutes
Cook dinner Time 30 minutes
Whole Time 40 minutes
Forestall your display from going darkish whereas making the recipe
making kuttu ka atta dough
-
Boil potato until its utterly cooked. You possibly can boil the potato in a stovetop strain cooker or Immediate pot or in a pan including water as wanted.
-
Peel and mash the potato when nonetheless heat. There shouldn’t be any chunks within the mashed potato.
-
In a bowl, combine the mashed potatoes, coriander leaves, inexperienced chilies and rock salt with the kuttu ka atta.
-
Add little or no heat water like 1 to 2 tablespoons and start to knead.
-
Carry on including little heat water in components and knead until a dough varieties and it stays collectively. General you should utilize 3 to 4 tablespoons of heat water.
-
Don’t make too clean or too moist as you received’t be capable to roll the parathas.
rolling kuttu ka paratha
-
On a moist material, sprinkle some flour calmly.
-
Take a medium sized ball and place on the material.
-
Fold the material and roll the ball with a rolling pin.
-
Choose up the folded serviette along with the dough gently and roll so that you get a spherical formed paratha.
-
Whereas making rotis, you roll it barely skinny and for making parathas you possibly can roll barely thick. You should use a zipper lock bag or a banana leaf additionally to roll these parathas.
making kuttu ka paratha or rotis
-
Warmth skillet or griddle or tava.
-
Place the roti or paratha aspect in your proper palm and gently take away the material/serviette from the opposite aspect.
-
Then place the roti or paratha on the tava. Maintain the warmth to medium to medium-high.
-
When one aspect is partly cooked, flip and let the opposite aspect prepare dinner.
-
Unfold ½ teaspoon ghee or oil on prime after which flip once more.
-
Cook dinner for a couple of minutes and in the meantime unfold once more ½ teaspoon ghee or oil on the highest.
-
Flip a few times until the kuttu ki rotis have golden brown patches.
-
Put together all kuttu ka atta ki rotis or parathas this fashion and stack them in a roti basket.
-
Serve kuttu ki rotis or parathas scorching or heat with a aspect vegetable dish or curry.
- The recipe will be scaled.
- Use the flour that’s in its shelf life and never gone rancid.
- You should use a mixture of buckwheat flour and water chestnut flour additionally.
- If making for non-fasting days then you should utilize common salt as a substitute of edible rock salt.
Diet Info
Kuttu ka Paratha
Quantity Per Serving
Energy 88
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Sodium 181mg8%
Potassium 62mg2%
Carbohydrates 13g4%
Fiber 2g8%
Protein 2g4%
Vitamin C 2.7mg3%
Calcium 27mg3%
Iron 1.7mg9%
* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.
This Kuttu ka Paratha put up from the weblog archives first printed in October 2013 has been republished and up to date on 17 January 2022.
