Curiously, very similar to Jaggery, Sesame seeds had been additionally used to make candy delicacies in winters. It is because Sesame seeds are filled with proteins, calcium, zinc, magnesium and selenium. Alternatively Jaggery is loaded with the goodness of iron, folate, magnesium, potassium, that are nice for the physique. Collectively these two elements will help you keep heat and wholesome through the season. In keeping with Swasti Agarwal, F&B Strategist, Foodhall: “Jaggery with Sesame seeds is nice in your lungs and helps in preventing the flu, which is the necessity of the hour. This mix of elements additional helps in flushing out toxins from the system. What’s extra, jaggery is wealthy in vitamins and minerals and has a depth of flavour, making it a fantastic substitute for white sugar.’’