Wholesome Berkeley broadcasts new well being and wellness appMARTINSBURG — Well being Berkeley has introduced the launch of the Change Your State app to convey well being and wellness to native communities.
The app is concentrated within the areas of thoughts, transfer, and eat and is designed to convey a wealth of assets to the fingertips of neighborhood residents.
App assets will embody weblog posts, exercises, wholesome recipes, and meditations. Customers may even be capable of observe their day by day objectives and earn factors for undertaking these objectives. All contributors who earn a minimal variety of factors every month will likely be entered to win month-to-month prizes.
There may even be a Change Your State Fb web page and a weekly Change Your State podcast for anybody and not using a sensible cellphone.
The free app will likely be out there for obtain on Jan. 8 within the Apple and Google play shops by looking “Change Your State”. The app problem will run from Jan. 15 via April 15.
For extra info, contact Veigel at abbyveigel@gmail.com or DeJarnett at dana.dejarnett@wvumedicine.org.
Narconon New Life Retreat Drug and Alcohol Rehabilitation and TrainingDENHAM SPRINGS, Ca. — The vacations may be robust on those that have struggled with dependancy. It may be a recipe for relapse between vacation stress and household gatherings with alcohol. When you’ve got a liked one battling drug or alcohol use, you must search remedy for them instantly.
Being shut with household for the vacations may additionally have brought about you to note that they don’t seem to be doing effectively and battling dependancy. Take the time to speak to them, ask them what they might be battling, and talk about remedy. We hope everyone seems to be having a beautiful Vacation season.
To be taught extra in regards to the risks of ready go to:
https://www.narcononnewliferetreat.org/blog/the-dangerous-waiting-game.html
Habit screenings — Narconon might help you are taking steps to beat dependancy in your loved ones. Name in the present day without spending a dime screenings or referrals at 1- 800-431-1754.
Free 12-month Nationwide Diabetes Prevention Program setWINCHESTER, Va. — Valley Well being is providing new classes of the Nationwide Diabetes Prevention Program, a free, 12-month class designed to assist adults who’re in danger for growing diabetes and are able to make lasting life-style adjustments. One group will meet nearly on Mondays from midday to 1 p.m., whereas the opposite will meet in individual at Warren Memorial Hospital on Wednesdays from 3:30–4:30 p.m.
To be eligible for the Nationwide Diabetes Prevention Program, people should be chubby, not have a diabetes prognosis and have a number of of the next: Elevated blood sugar ranges, hypertension, household historical past of diabetes, bodily inactive and historical past of gestational diabetes.
To be taught extra, go to www.valleyhealthlink.com/diabetes, or name 540-536-5108 for the digital program or 540-636-0314 for the in-person program at Warren Memorial Hospital.
Tai Chi begins at Berkeley Senior CompaniesMARTINSBURG — Tai Chi will likely be held 10 a.m. Mondays at Berkeley Senior Companies on Excessive Avenue. Informal garments and masks steered.
For extra info, name Eldon at 304-264-4783.
Good Samaritan Free Clinic scheduleMARTINSBURG — Good Samaritan gives free well being care to the uninsured and underinsured. The primary clinic is at 601 S. Raleigh St., Martinsburg. They don’t take appointments and supply household follow care in any respect the clinics besides ladies’s well being night.
Hours for the clinic are:
• Wednesdays at 5 p.m.
• First Tuesday of the month at 5 p.m.
• Girls’s Well being Clinic on the Third Tuesday at 5 p.m.
• Rescue Mission each Monday 10:30 a.m. to Midday.
For extra info, go to goodsamaritanfreeclinic.org.
Inexpensive well being screenings held Monday
MARTINSBURG — Residents residing in and across the Martinsburg can find out about their danger for heart problems, osteoporosis, diabetes and different persistent, critical situations with inexpensive screenings by Life Line Screening. Bethel Meeting of God will host this neighborhood occasion on Jan. 10, 2022, at 2010 Tavern Rd. Martinsburg.
Screenings can verify for:
· The extent of plaque buildup in your arteries, associated to danger for heart problems, stroke and total vascular well being.
· HDL and LDL Levels of cholesterol
· Diabetes danger
· Bone density as a danger for potential osteoporosis
· Kidney and thyroid perform, and extra
Screenings are inexpensive and handy. Free parking can also be out there.
Particular bundle pricing begins at $149, however consultants will work with you to create a bundle that’s best for you based mostly in your age and danger components. Name 1-877-237-1287, or go to their web site at www.lifelinescreening.com. Pre-registration is required.
Residing Nicely program chief coaching
MARTINSBURG — A free management coaching for a program to help these coping with persistent illness will likely be held Jan. 19 via March 2, 2022 by way of Zoom. Leaders assist others be taught the talents wanted to handle their persistent situations and improve their high quality of life. Earlier instructing or well being care expertise shouldn’t be obligatory, only a willingness to assist others enhance their well being.
Leaders should attend all seven weeks of the free coaching to be licensed. The primary session will likely be held 1-3 p.m. Jan. 19. For the subsequent six weeks, there will likely be two conferences per week from 1-3 p.m. every Monday and Wednesday via March 2.
For extra info or to enroll, contact Dana M. DeJarnett at 304-264-1287, ext. 31814 or dana.dejarnett@wvumedicine.org. The deadline to register is Jan. 14.
Digital persistent ache self-management program new session introduced
MARTINSBURG — Residing Nicely, a persistent ache self-management program, is a weekly workshop designed to assist people dealing with a number of persistent ache be taught to take day-to-day duty for his or her care, enhance the talents essential to handle their ache and work successfully with their well being care skilled.
A brand new Zoom workshop begins Jan. 20 and meets each Thursday via Feb. 24 from 5-7 p.m. The six-week program will likely be interactive, informative and enjoyable providing the identical content material because the face-to-face workshop.
Residing Nicely is free and open to these with persistent ache and different well being points associated to ache. Everybody can profit from studying the talents to coordinate all of the actions wanted to handle their well being, in addition to assist them keep a full and energetic life.
Individuals will want a pc, cellphone or pill with a view to entry Zoom. The machine should even have a digital camera and microphone. A quiet place and a secure chair are additionally really useful for becoming a member of the lessons.
To register or for extra info, contact Dana M. DeJarnett at 304-264-1287, ext. 31814 or dana.dejarnett@wvumedicine.org. The deadline to register is Jan.18.
