Omicron numbers are nonetheless spiking—and lots of people are getting sick. Fortunately, for many who are vaccinated and boosted, signs for this variant are comparatively delicate. World Health Organization officers say that Omicron causes “milder signs” in comparison with earlier variants—signs dwelling within the higher a part of the physique versus sitting within the lungs, which causes the next threat of loss of life. Nevertheless, whereas signs are milder, one of many extra common symptoms Omicron sufferers are likely to have consists of a particularly sore throat, making it almost unimaginable to need any form of meals.
“With Omicron the throat is so sore, it is as if you’ve strep throat,” says Robert G. Lahita MD, Ph.D. (“Dr. Bob”), Director of the Institute for Autoimmune and Rheumatic Illness at Saint Joseph Well being and creator of Immunity Strong. “Even liquids harm.”
With a particularly sore throat, it appears solely pure to wish to attain for gentle meals and liquids that go down simple. Broths and protein shakes are wholesome suggestions to succeed in for and, in response to Dr. Bob, it’s also possible to add ice cream to the checklist.
“If you do not have diabetes, [eat] ice cream,” says Dr. Bob. “One thing that can go previous your [your throat] in a straightforward method.”
Whereas it could sound unconventional for a health care provider to be recommending a candy dessert so that you can eat, Dr. Bob’s recommendation is backed with very particular causes that may truly preserve your physique wholesome throughout your bout of illness.
“[It] offers you with glucose and likewise protein, so it is possible for you to to a minimum of preserve some weight on,” says Dr. Bob.
In line with the U.S. Department of Agriculture, ice cream does present your physique with a superb quantity of protein in every bowl. When you have been to eat one cup of plain vanilla, chocolate, or strawberry ice cream, you may get between 4 to five grams of protein. On condition that it is a double portion (a typical serving is 1/2 cup), you may devour round 28 to 32 grams of sugar.
However in response to Dr. Bob, this is not a difficulty to fret about with Omicron. Considered one of his fundamental causes for recommending a high-sugar merchandise is all associated to at least one particular unhealthy aspect impact he sees from his Omicron sufferers—extreme weight reduction.
“Lots of people who get Omicron or actually Delta lose typically 20 to 30 kilos, and it is a huge difficulty,” he says, which could be on account of a chronic lack of urge for food. “So should you can eat common meals, go for it.”
Whereas the physician is certainly not saying that ice cream is a wholesome superfood, it could actually assist clear up just a few of the issues that Omicron sufferers are presently dealing with.
First, ice cream is larger in sugar and fats, which might help with retaining weight on for COVID sufferers which might be severely shedding pounds.
Second, in contrast to many different desserts, ice cream does have some protein as a result of milk content material of the merchandise. Protein might help with satiety, a minimum of leaving you feeling considerably full after having fun with a bowl.
Third, ice cream is reassuring. It’s chilly on the throat and is understood to be a “really feel good” once you’re not feeling so good in the intervening time.
Not an ice cream fan? Attain for yogurt.
If you do not have a candy tooth and like one thing tarter that can nonetheless offer you that protein and fats really helpful, Dr. Bob additionally says that yogurt is a superb selection once you’re sick with Omicron.
“I have been suggesting that the perfect factor to do is to in all probability eat yogurt and perhaps put some granola on the yogurt,” says Dr. Bob. “Yogurt is excellent as a probiotic to your bowel to make sure that stays secure.”
When you’re up for it, Dr. Bob additionally recommends topping your yogurt with small bite-sized items of banana as nicely. Which, to be sincere with you, additionally seems like an amazing topping for ice cream, do not you suppose?
Together with ice cream and yogurt, listed here are just a few of the opposite Best Foods to Eat for Omicron Symptoms Dr. Bob recommends.