If king cake is an occasional Carnival indulgence, for probably the most half we are saying simply have no matter number of king cake you’re keen on – and savor each little bit of it. But when it’s a daily factor for you, it pays to discover a good-for-you choice that you just additionally actually take pleasure in.

We’ve included a quick-reference information to the dietary data for conventional king cake because you’ll nearly by no means discover a diet information label on a king cake field:

  • 1” slice (diameter of 1 / 4): 100 energy, 15 grams carbs, 10-12 grams added sugar
  • 3” slice (approximate width of iPhone): 300 energy, 45 grams carbs, 30-36 grams added sugar
  • 6” slice (size of a greenback invoice): 600 energy, 90 grams carbs, 60-72 grams added sugar

Searching for DIY recipes?  Try two of our previous favourite FUELED Wellness + Vitamin recipes, Monkey Bread King Cake and King Cake Hot Cocoa Bombs.

Eat Fit King Cake | GF, Grain Free, Dairy Free, Keto-Pleasant, Eat Match accredited

  • No synthetic sweeteners or meals dyes; simply 2 grams internet carbs per serving.
  • Substances embody cage-free eggs, non-GMO almond flour, coconut flour, coconut milk, coconut oil, Swerve, vegetable-based meals coloring.
  • Vitamin Information per serving: 160 energy, 5 grams plant-based saturated fats, 2 grams internet carbs, 1 gram fiber, 0 sugar, 5 grams protein.
  • The place to purchase: Robert Contemporary Market, Complete Meals Market, Residence Malone, choose PJ’s Espresso, FUEL Cafe + Market at Ochsner Health Heart, Ochsner Pharmacy & Wellness, Earthsavers, Alexander’s Market in Baton Rouge, Publix alongside Alabama + Florida Coast. Full list of retailers here.  Recommended retail value $12.99 per bundt-style king cake

Smoothie King’s Gladiator King Cake Smoothie | GF

  • Full of protein; solely sugars are naturally-occurring fruit sugars.
  • Substances embody Gladiator® King Cake – Califia Farms® Almond Milk, bananas, Gladiator® Protein, dates, Protein Mix, cinnamon, almond extract and vanilla.
  • Vitamin Information per 20-oz: 400 energy, 6 grams fats, 3 grams saturated fats, 40 grams carbohydrate, 7 grams fiber, 25 grams sugar (0 added sugar), 49 grams protein

PJ’s Eat Fit Skinny King Cake Protein Velvet Ice | GF

  • Excessive-protein frozen blended espresso drink with lower than one teaspoon of added sugar
  • Vitamin Information per 16-oz: 250 energy, 23 grams carb, 2 grams fiber, 8 grams sugar (3 grams added sugar), 26 grams protein.


Be taught extra about Eat Match at Smoothie King! Click on here for the total checklist of Eat Match choices accessible at Smoothie King, proud sponsor of FUELED Wellness + Vitamin with Molly on WGNO. 


Molly Kimball, RD, CSSD is a registered dietitian + diet journalist in New Orleans, and founding father of Ochsner Eat Match nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and observe her on Fb, Instagram and Twitter at @MollyKimballRD. 

See extra of Molly’s articles + TV segments at www.mollykimball.com, and join Eat Match Wellness Bites weekly e-newsletter, here.

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