The important thing to creating this go-to entrée-salad protein sing: dressing it up with grains, fruit and roasted veggies.
(Recipes by Irene Ngo; Produced by Stephanie Han Kim, Solar Ngo and Aimee Nishitoba;
Images by Erik Putz and Christie Vuong; Meals styling by Ashley Denton; Prop styling by Madeleine Johari)
Hen Salad with Peanut Butter and Curry Dressing
Add some new flavours to a basic salad with this candy and tangy bowl. Get this chicken salad with peanut butter and curry dressing recipe.
(Recipes by Irene Ngo; Produced by Stephanie Han Kim, Solar Ngo and Aimee Nishitoba;
Images by Erik Putz and Christie Vuong; Meals styling by Ashley Denton; Prop styling by Madeleine Johari)
Heat Hen and Farro Caprese Salad
Consolation meals in salad kind–this fibre-rich dish is the proper winter pick-me-up. Get this warm chicken and farro Caprese salad recipe.
(Recipes by Irene Ngo; Produced by Stephanie Han Kim, Solar Ngo and Aimee Nishitoba;
Images by Erik Putz and Christie Vuong; Meals styling by Ashley Denton; Prop styling by Madeleine Johari)
Rotisserie Hen Winter Cobb Salad with Crispy Hen Pores and skin
Take the hearty salad basic up a notch with candy potatoes and crispy rooster bits. Get this rotisserie chicken winter cobb salad with crispy chicken skin recipe.
(Recipes by Irene Ngo; Produced by Stephanie Han Kim, Solar Ngo and Aimee Nishitoba;
Images by Erik Putz and Christie Vuong; Meals styling by Ashley Denton; Prop styling by Madeleine Johari)
Winter Waldorf Salad
Filled with roasted fruits and nuts, this refreshing salad is bursting with flavour. Get this winter Waldorf salad recipe.
(Recipes by Irene Ngo; Produced by Stephanie Han Kim, Solar Ngo and Aimee Nishitoba;
Images by Erik Putz and Christie Vuong; Meals styling by Ashley Denton; Prop styling by Madeleine Johari)
Colourburst Citrus Hen Salad
Orange slices, beets and radishes give this salad a zesty kick. Get this colourburst citrus chicken salad recipe.
(Recipes by Irene Ngo; Produced by Stephanie Han Kim, Solar Ngo and Aimee Nishitoba;
Images by Erik Putz and Christie Vuong; Meals styling by Ashley Denton; Prop styling by Madeleine Johari)
Hen, Pear and Roasted Parsnip Salad
Mix recent pear with sharp gorgonzola cheese for a plate of candy and salty goodness. Get this chicken, pear and roasted parsnip salad recipe.
4 methods to prepare dinner rooster breasts
For every methodology, use 4 small skinless, boneless rooster breasts (about 200 g every). A rooster breast is cooked via when a thermometer inserted into the thickest a part of the meat reaches 165F. For a straightforward, no-cook methodology, substitute store-bought rotisserie rooster.
Pan-frying
Season rooster with salt and pepper. Warmth a big non-stick frying pan over medium-high. Add 1 tbsp oil after which rooster breasts. Cook dinner till backside of rooster is golden-brown, about 3 min. Scale back warmth to medium-low. Flip rooster. Cook dinner, coated with a lid, till backside of rooster is golden-brown and cooked via, about 7 min.
Poaching
Boil 4 cups salted water or rooster broth in a big saucepan. Scale back warmth to medium. Add rooster breasts. Gently poach, flipping midway, till cooked via, 8 to 10 min.
Roasting
Season rooster with salt and pepper. Warmth a big ovenproof frying pan over medium-high. Add 1 tbsp oil after which rooster breasts. Cook dinner till simply golden-brown, about 2 min per aspect. Switch pan to a 450F oven. Roast till rooster is cooked via, 10 to 12 min. (When you don’t have an ovenproof pan, switch rooster to a baking sheet.)
Grilling
Preheat barbecue to medium. Brush rooster with 1 tbsp oil and season with salt and pepper. Oil grill. Barbecue rooster till grill-marked and cooked via, 5 to six min per aspect.
