(Good Things Utah) January and its resolutions have us all trying to find fast and wholesome recipes. This immune-boosting inexperienced smoothie is full of all of the goodness that our our bodies are craving throughout chilly and flu season.

Immune Boosting Inexperienced Smoothie elements:

  • 1-inch recent ginger
  • 2 Tbsps. recent lemon juice (half a lemon)
  • 1/2 cup celery
  • 1/2 cup cucumbers
  • 1/2 cup frozen pineapple
  • 2-3 cups energy greens (spinach, kale, chard)
  • 1/2 cup ice (non-obligatory)
  • 1 – 1 1/2 cups coconut water
  • Add collagen for a wholesome enhance of protein

Instruction: Add all elements to a high-powered blender and mix on excessive for about 30 seconds or till all of the greens are properly combined. Take pleasure in instantly or take it with you to sip on by way of the day.

Questioning the right way to assist enhance your child’s immune methods? Do this kid-friendly model! It’s received a bit extra fruit so it’s candy sufficient that they’ll’t refuse it however loaded with wholesome greens so you’re feeling nice about serving it to them.

  • Child-Pleasant Immune Boosting Smoothie:
    • 1/2 inch recent ginger
    • 1/2 cup frozen pineapple
    • 1/2 cup frozen mango
    • 2 cups energy greens
    • 1/2 cup ice (non-obligatory)
    • 1 cup almond or coconut milk
    • Protein powder of selection (non-obligatory)
  • Directions: Add all elements to a high-power blender and mix on excessive for about 30 seconds or till all of the greens and frozen fruit are properly blended.

Discover extra recipes on Chelsea Sybrowsky’s Instagram or her blog!

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