Three simple and cheap plant-based recipes to try during Veganuary

Actually, all of his veggie and vegan recipes price a £1 or underneath per particular person.

Learn on under to find the way to make Charred leek with romesco sauce, Scallion pancakes, and Cumin-spiced lentils and potatoes.

Charred leek with romesco sauce

Serves 1

Romesco sauce sounds fairly fancy, nevertheless it’s actually only a bit like a thick soup: all you want to do is roast some veg and mix it.

This can be a fast and straightforward sauce that appears fairly on the plate and can make something appear extra particular.

Elements

• 1 leek, halved lengthways
• 1 crimson pepper, roughly chopped
• 1 massive tomato, roughly chopped
• 1 garlic clove, peeled

Technique

1. Preheat your oven to 180°C/fuel mark 4.
2. Place the leek on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for about half-hour.
3. In the meantime, place the crimson pepper, tomato and garlic clove in an ovenproof dish. Season and drizzle with olive oil. Roast for about quarter-hour, then switch to a blender. Add a splash of water and mix till clean to create a romesco-style sauce.
4. Pour the sauce on to your plate in a pool, then place the charred leek on prime and garnish with flaked almonds.

Scallion pancakes

Serves 1

With only a handful of elements, that is the way to make one thing from nothing.

If you wish to make the pancakes actually flaky, then there’s a little bit of additional effort required to create these layers, nevertheless it’s completely price it.

Elements

• 75g plain flour
• 50g water
• 2 spring onions, sliced, plus additional
• to serve
• 1 tsp crispy chilli oil
• Salt
• Vegetable oil

Technique

1. Combine collectively the flour and water in a bowl together with a giant pinch of salt. Switch the combination to a clear worktop and knead till it comes collectively to type a dough.
2. Briefly pan-fry the spring onions in a giant glug of olive oil over a medium warmth for about one minute (and I actually do imply a giant glug: use about double what you suppose you must use). Put aside and permit to chill.
3. Rub some oil in your worktop and squash out the dough to make it as large and flat as you may – purpose for a tough rectangle of about 30cm x 10cm. Unfold the spring onions and their oil over the dough. Roll the dough lengthways to create a thick sausage, then chop into about six sections. Flip every part so the reduce sides are on the highest and backside, then squash every one flat with the palm of your hand.
4. Utilizing the identical pan you used for the spring onions, pan-fry the pancakes over a medium warmth for a couple of minutes on all sides till golden brown. Serve with some crispy chilli oil and a few extra sliced spring onion scattered excessive.

Cumin-spiced lentils & potatoes with spinach and yogurt

Serves 1

Fast and straightforward, this makes an excellent lunchtime deal with and is a improbable manner to make use of up any leftover potatoes with out the effort of getting to boil them first: simply chop them up small and cook dinner all of it in the identical pan.

Elements

• 1 potato, diced, pores and skin on
• ½ onion, sliced
• ½ tsp floor cumin
• 3 handfuls frozen spinach, defrosted
• 200g inexperienced lentils (from a 400g tin), drained
• 2 dollops of pure yogurt
• Olive oil
• Salt and pepper

Technique

1. Pan-fry the diced potato in a splash of olive oil over a medium warmth for about ten minutes till virtually cooked, then add the onion and cumin and fry for an additional 5 minutes.
2. Subsequent add the spinach.
3. Season to style, then add the lentils and a giant dollop of yogurt.
4. Prepare dinner for a couple of minutes extra, then serve, garnished with one other dollop of yogurt.

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