With regards to weight loss program, Steven confused that slimmers don’t have to keep away from all treats – crucial factor is “portion management”.

“You don’t have to say no to dessert altogether, merely take a smaller portion,” he mentioned.

Steven added: “If temptation has been recognized to get the higher of you up to now, make sure replenish on protein earlier than dessert comes round.

“Protein is very satiating and can hold you feeling fuller for longer – and naturally it’s nice for rising muscle, too.”

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