With 2022 proper across the nook, it’s time to begin fascinated with New Yr’s resolutions. That’s why your West Central Florida County Well being Departments serving Citrus, Hernando, Highlands, Hillsborough, Manatee, Pasco, Pinellas, Polk and Sarasota counties need you to think about some concepts to enhance your well being as January 1 approaches.
Here’s a listing of some wholesome resolutions you may want to take into account:
- Stop Smoking: Kicking the behavior can do essential issues to your well being, together with reducing your danger for most cancers and coronary heart illness. It isn’t the simplest factor to do, however there may be free assist obtainable. Go to www.tobaccofreeflorida.com for ideas, assist and provides that may enable you to quit tobacco for good.
- Get Extra Exercise: You possibly can be a part of a gymnasium if you want, however even working easy workout routines into your day such as strolling, taking part in together with your youngsters or driving a bicycle can do wonders to your well being. The CDC recommends that adults get not less than 150 minutes of train every week – which might be damaged into 5 30-minute brisk walks every week. Begin simple and work your means as much as extra intense train. Go to www.cdc.gov/physicalactivity/basics/adults for extra steering.
- Eat More healthy: Including extra recent fruit and veggies to your eating regimen not solely helps your general well being, it exposes you to tasty goodies you by no means knew existed! Florida is legendary for its recent produce and attempting new meals could enable you to uncover a brand new style you’ll love. There isn’t any want to surrender sweets and treats, simply save them for particular events. Discover ways to make your plate more healthy, go to www.cdc.gov/healthyweight/losing_weight/eating_habits.html.
- Go to Your Physician: Life is busy and sometimes we put our wellbeing decrease on the listing of priorities. If it has been some time since you might have seen your physician for a daily checkup, use the brand new yr as a time to reconnect. Keep in mind that preventative upkeep is much inexpensive than a visit to the hospital to deal with an emergency. Name your native well being division to see what assets could also be obtainable if you’re uninsured or underinsured.
- Get Vaccinated: Vaccines are one of many biggest medical advances in historical past, stopping such sicknesses as tetanus, measles, polio, mumps and whooping cough – along with COVID-19 and the flu. Be certain your vaccines are updated and that you’re shielded from these preventable sicknesses.
Keep in mind that there might be occasions when it’s troublesome to maintain your resolutions. That’s completely regular. Mark your calendar for the beginning of each month in 2022 and remind your self to test on the progress of your resolutions and provides your self a pat on the again for any progress you might have made.
In case you have questions on applications that may enable you to obtain your New Yr’s resolutions, name your native well being division workplace at:
- DOH Citrus – (352) 527-0068
- DOH Hernando – (352) 540-6800
- DOH Highlands – (863) 386-6040
- DOH Hillsborough – (813) 307-8000
- DOH Manatee – (941) 748-0747
- DOH Pasco – (727) 619-0300
- DOH Pinellas – (727) 824-6900
- DOH Polk – (863) 519-7900
- DOH Sarasota – (941) 861-2900
Greatest needs for a secure, pleased and wholesome New Yr out of your West Central Florida Division of Well being places of work.
In regards to the Florida Division of Well being
The Division, nationally accredited by the Public Health Accreditation Board, works to guard, promote and enhance the well being of all individuals in Florida via built-in state, county and neighborhood efforts.
Comply with us on Facebook, Instagram and Twitter at @HealthyFla. For extra details about the Florida Division of Well being please go to www.FloridaHealth.gov.
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