If jamu juice isn’t in your beverage rotation, chances are you’ll wish to add it. In Indonesia, the place the drink was popularized, it’s beloved for its purported anti-inflammatory, antioxidant, and immune-boosting advantages, as a May 2020 blog post on Medium claims.
It’s true that a few of its elements are salubrious, together with lemons, whose juice offers 18.6 milligrams (mg) of vitamin C per fruit, in response to the USDA. That makes them a wonderful supply of the nutrient.
Different wholesome elements in jamu juice embody ginger, which can comprise antiviral properties, past preliminary research suggests, and turmeric, which an October 2017 article in Foods notes affords anti-inflammatory and antioxidant properties — primarily from its lively ingredient curcumin.
This recipe requires recent turmeric, however in the event you can’t discover that, a floor model of the spice will do. However understand that floor turmeric could have a stronger taste than the recent selection, so you could have to regulate the quantity relying in your desired style.
If black pepper appears misplaced on this recipe, it’s not. Its compound piperine will increase how a lot curcumin your physique can soak up, in response to past research, so black pepper and turmeric make for a powerful pair.
Serves 6 (serving dimension: ¾ cup)
Elements
¾ cup recent turmeric root (about 100 g), washed and sliced (chances are you’ll go away the pores and skin intact)*
1 giant piece recent ginger (about 4 inches), washed and sliced (chances are you’ll go away the pores and skin intact)
4 cups water
1 pinch freshly floor black pepper
2 tbsp honey
2 lemons, juiced
Instructions
- Place the turmeric, ginger, water, and pepper right into a blender. Mix on excessive till the combination is totally clean.
- Pour the combination right into a medium saucepan and produce to a simmer over medium-high warmth. Decrease warmth and proceed simmering for quarter-hour.
- As soon as the combination is completed cooking, take away from warmth and permit to chill barely earlier than pouring it by means of a fine-mesh strainer (or cheesecloth).
- Add the honey and lemon juice, and serve chilled. The combination will separate naturally whereas chilling, so give it a delicate stir earlier than serving.
*Word: In the event you don’t have recent turmeric available, don’t fear. Use 1 tbsp floor turmeric instead of the recent turmeric root on this recipe and revel in!
Diet per serving: 34 energy, 0g whole fats (0g saturated fats), 0g protein, 8g carbohydrates, 0g fiber, 6.2g sugar (5.8g added sugar), 1mg sodium
