A brand new yr is beginning in just a few days, and that is the right time to take full benefit of a brand new starting. A brand new yr is life’s method of claiming “do over” and boy, I want a do over. You may name it a recharge or, like most individuals say, a brand new yr’s decision.

The very first thing on my record in 2022 is my well being. How I deal with my physique is very vital since I solely have one. My focus will probably be common physician and dentist visits, train and what I eat. I’ve been down this street many instances and it doesn’t matter if I didn’t get a sure quantity on the size however that I proceed to work on my well being.

I’m going to share with you one in every of my favourite smoothie recipes. This smoothie can be utilized as a meal alternative or along with a small meal. One of many substances is Chia seeds, that scale back your danger of growing coronary heart illness, it’s excessive in fiber and has protein so that you simply keep full longer whereas consuming more healthy. One other vital ingredient is Flax seeds, I exploit floor Flax which is wealthy in Omega-3 fatty acids which is nice for constructing and sustaining a wholesome physique.

Take your well being significantly within the new yr, by scheduling common physician visits and checkups, ingesting extra water, exercising, and making higher decisions when consuming. This recipe is tremendous straightforward, and the measurements aren’t vital so be artistic and use extra, or much less based mostly in your style.


Berry good smoothie

1 cup frozen blended berries

A number of contemporary or frozen spinach leaves

1 teaspoon of Chia seeds

1 teaspoon of floor Flax seeds

5 ounces of a Strawberry protein shake

1 tablespoon strawberry or raspberry syrup common or sugar free (I exploit Torani syrup, it’s a sport changer for any drink) that is non-obligatory for sweetness.

Put all of the substances within the blender and mix till clean.


This recipe makes one serving, I exploit a single serve blender, however you should utilize an everyday blender as properly.




Right here is to a brand new yr of fine well being!


Nicole Gamble (Nikki)



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