Serves 2. Prep: 10 minutes. Cook dinner: 10 minutes

● CALORIES 439 ● PROTEIN 44g ● FAT 8g ● CARBS 41g ● SUGARS 16g

150g wholewheat couscous
Gentle spray oil, for cooking
1 purple onion, thinly sliced
1 tbsp zero-calorie granulated white sugar replacer
1 tbsp balsamic vinegar
30g (1 bunch) recent coriander leaves, roughly chopped
50g spinach leaves
2 skinless rooster breasts
40g pomegranate seeds
20g flaked almonds
For the pomegranate dressing
1 tbsp clear honey
2 tbsp pomegranate molasses

1. Place the couscous in a big salad bowl and pour over 350ml boiling water. Stir and put aside for the water to soak up, then enable it to chill fully.
2. Coat the bottom of a small frying pan with mild spray oil

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