If you consider Mediterranean food, you most likely consider olive oil, nuts and seeds and wholesome Greek salads. However there are many decadent and not-so-diet pleasant dishes, like baklava and fried falafel, which may use a bit of lightening up. Take a look at my more healthy variations — each ship the identical scrumptious taste for a fraction of the energy.
Laura Vitale
There is no arguing that falafels are deep-fried deliciousness. Made with spiced mashed chickpeas or fava beans (or each), they could be small however they’ll pack a ton of energy. To remake the traditional Center Jap dish, I lightened up the elements and baked them as an alternative of fried them. The completed product is a better-for-you model that is simply as indulgent. Take a style and see in case you agree!
TODAY
If you happen to’re a fan of baklava, the flaky Greek dessert made with filo dough, butter, nuts and honey, then you need to give my baklava popcorn a shot. It has all the identical flavors however for a fraction of the energy. Plus, it is a cinch to make.
Want extra Mediterranean-inspired concepts? Attempt these recipes!
Cucumbers are among the finest meals for preventing indicators of bloating as a result of they’re loaded with water and naturally low in sodium. Plus, they’re a terrific calorie discount: You possibly can gobble up a complete cucumber for simply 45 energy. Greek yogurt is one other therapeutic meals that is filled with wholesome probiotics. Take pleasure in this scrumptious dip together with your baked falafel or sliced cucumbers, stalks of celery, and even carrots for some added crunch.
Pleasure Bauer
This recipe is an excellent enjoyable method to boost your patty, and it has undoubtedly been a welcome addition to my household’s menu rotation. Comply with my lead and serve them on heat toasty pita bread topped with sliced tomato, crispy lettuce and a dollop of tzatziki. These meaty gems are jam-packed with taste and every chew is a celebration on your palate.
Nathan Congleton / TODAY
This recipe combines the de-bloating energy of 4 meals: zucchini, rooster breast, peppermint and kefir. It additionally delivers the deliciousness in a enjoyable presentation of zucchini boats.
