Prevention
Make One of These 25 Easy Vegetarian Soup Recipes for Dinner Tonight
Aside from being an ultra-cozy choice throughout chilly winter months, vegetarian soups have a ton of dietary advantages. A bowl of veggie and bean soup generally is a nice alternative to extend your plant-based protein consumption, says Jackie Newgent, R.D.N., C.D.N., plant-forward chef, culinary nutritionist, and creator of The Clear & Easy Diabetes Cookbook. In truth, vegetarian soups containing beans, pulses (like lentils), dairy, or eggs can have simply as a lot protein as their meat-based counterparts, she notes.
