It’s cool, creamy and gently tangy with a base of plain yogurt (offering calcium, protein and probiotics) softly sweetened with entire fruit — a really ripe pear and few dates (including fiber, vitamin C and minerals) — and with a refreshing zing of ginger root. A handful of almonds provides a layer of texture (plus extra protein, fiber and wholesome fats), and spinach leaves present that attractive inexperienced shade and dietary advantages with none detectable taste, making this smoothie a really perfect solution to stealthily incorporate leafy greens.
