“Berries are all the time an ideal fruit—recent or frozen—so as to add to smoothies as a result of they’re very excessive in antioxidants and supply of fiber,” Werber says. “Blueberries are low in energy, excessive in fiber, and include vitamin C, vitamin Ok, and manganese. They’re one of many highest-ranking sources of antioxidants, making them an ideal disease-fighting fruit.” An additional scoop? Do not thoughts if we do.

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