There’s admittedly a glance of witchery to my morning liquid consumption ritual. The cups that line my breakfast place setting are stuffed with water (hydration), natural tea (calmness), espresso — at all times a cortado (alertness), orange juice (antioxidants, bonus profit: keep away from scurvy) and a demitasse holding a tonic of freshly squeezed citrus juices, a pair dashes of selfmade sizzling sauce, a fork tine of shredded horseradish and a shake of Tajin seasoning. I check with the latter as a “zinger”; hey, I haven’t had a chilly in ages.

DiscoverMore Kitchen Curious recipes

I’m not the one one who retains the physician away with drinks. Dee Dine, founding father of health-minded web site Inexperienced Smoothie Connoisseur, shares 100 liquid concoctions in her newly printed “4-Ingredient Smoothies + Juices” (Web page Road Publishing Co., $17.99). Elements are chosen for his or her dietary profit — stress or weight administration, improved sleep, immunity, magnificence (glowing pores and skin!) — after which blitzed, juiced, shaken, stirred and even frozen.

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