Fitness coach: How to make a HEALTHY McChicken burger – and it has just 362 calories

A health coach from Brisbane has shared her easy and wholesome recipe for recreating a McDonald’s McChicken Burger.

Bec Hardgrave makes use of solely 4 components to recreate the ‘fakeaway’ burger and shared her McChicken is 362 energy and comprises 21.4 of protein.

She begins recreating the quick meals favorite by first cooking two Coles Model Crumbed Hen Tenders within the air fryer in response to the field instructions.  

Scroll down for video  

A health coach from Brisbane has shared her easy and wholesome recipe for recreating a McDonald’s McChicken Burger and shared that it’s 362 energy and comprises 21.4 of protein

Fakeaway McChicken Burger components 

Whereas the hen cooks she slices one brioche bun from Aldi. 

As soon as the hen tenders are cooked and golden she smears a 20 grams of Mild Reward Mayonnaise onto the the brioche bun halves. 

She then locations the hen tenders onto the bun and tops the hen with a handful of shredded lettuce to complete. 

She then locations the hen tenders onto the bun and tops the hen with a handful of shredded lettuce to complete

Bec commented on-line along with her recipe video that the fakeaway McChicken Burger is low in energy, excessive in protein and macro pleasant. 

‘Omg yum I would like to provide this a go! McChickens are my go to order,’ a lady commented on Instagram. 

‘Had this for dinner tonight! Was a winner in my home,’ one other mentioned on-line.