Conventional chocolate truffles — small balls of chocolate and cream rolled in cocoa, coconut or nuts — aren’t precisely a heart-healthy snack.
However immediately’s recipe for cocoa truffles requires a secret ingredient that makes these treats healthful — and nobody must know besides you.
In actual fact, I took these to a household gathering and watched everybody gobble them up and rave about how scrumptious they have been — all of the whereas figuring out that I had made them with Medjool dates and black beans. Yep, you heard that proper.
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Conventional chocolate truffles are loaded with saturated fats, sugar and energy. They comprise nearly no nutritional vitamins or minerals.
However these candy treats made with our secret ingredient don’t have any saturated fats and include 1 gram of protein and 1 gram of fiber per serving and solely 32 energy.
In addition they present folic acid, magnesium and potassium. Magnesium is required for power manufacturing, bone well being and the formation of DNA. . It additionally helps transport potassium and calcium for muscle contraction and regular coronary heart rhythm.
So go forward and indulge. Roll immediately’s treats in the cocoa-sugar combination described within the recipe or customise them to your style with chopped nuts, finely chopped chocolate or flaked coconut.
Simply you should definitely share. Your folks, household and colleagues will thanks! (And don’t inform them what they’re made from till after they take a scrumptious chew.)
Bethany Thayer is a registered dietitian nutritionist with Henry Ford Well being System. For extra recipes and well being data, go to henryford.com/blog and for questions on immediately’s recipe electronic mail HenryFordLiveWell@hfhs.org.
Cocoa Truffles
1 can (15 ounces) black beans, rinsed and drained
¼ cup semisweet chocolate chips
14 Medjool dates, pits eliminated
1 tablespoon peanut oil
½ cup plus 2 teaspoons baking cocoa, divided
1 teaspoon vanilla extract
⅛ teaspoon salt
Nonstick cooking spray
2 teaspoons powdered sugar
Place the beans, chocolate chips, dates, peanut oil, ½ cup cocoa powder, vanilla and salt in a meals processor. Course of till blended. Take away lid, scrape down the perimeters with a rubber spatula, then cowl and course of till clean.
Spray an 8-by-8-inch baking pan with nonstick cooking spray and switch combination to pan. Refrigerate for no less than two hours (or in a single day).
Combine powdered sugar with the remaining 2 teaspoons of cocoa powder in a shallow bowl. Line a baking sheet with parchment paper.
Spray arms with vegetable oil cooking spray. Scoop out 1 teaspoon of chocolate combination and roll right into a truffle with oiled arms. Roll the truffles within the cocoa sugar combination and switch to the ready baking sheet . Proceed to roll into truffles till the combination is gone. Retailer in fridge till able to serve.
Cook dinner’s be aware: As a substitute of cocoa sugar combination, you possibly can roll the truffles in chopped nuts, finely chopped chocolate, chopped cocoa nibs or flaked coconut.
From Henry Ford LiveWell.
Dietary data per two-truffle serving.
32 energy (19% from fats), 0.5 grams fats (0 grams sat. fats, 0 grams trans fats), 6 grams carbohydrates, 1 grams protein, 6 mg sodium, 0 mg ldl cholesterol, 7 mg calcium, 1 gram fiber. Meals exchanges: ½ starch.
