Sorry to be the bearer of dangerous information, however most store-bought muffins are usually not that good for you. To start with, they’re humongous. A easy blueberry muffin from Panera ideas the scales at 520 energy, 21 grams of fats, and 43 grams of sugar. You are higher off having a bagel or a tasty breakfast sandwich at that charge. And skip the muffin values at Costco too. We rounded up the best and worst muffins on the low cost chain and located that they will comprise as much as 660 energy, belly-busting quantities of fats, and approach an excessive amount of sugar for any meal of the day.
So what’s a muffin-craving particular person to do? Make your personal! Muffins are notoriously straightforward to make, they even have their very personal pans for that goal. We have rounded up just a few wholesome muffin recipes you can whip up very quickly. So skip the strains and the blood sugar rush and take a look at one in all our straightforward muffin recipes that would really enable you to drop some pounds as we speak. (Plus, if you happen to’re within the temper for pancakes attempt one in all these 19+ Best Healthy Pancake Recipes for Weight Loss.)
These gorgeous muffins are full of oat flour, quinoa flakes, and almond flour, however you may neglect about all that wholesome stuff whenever you style them. The tangy taste of blueberries is the star and the ingenious blueberry glaze made with blueberry powder makes these a house run.
Get the recipe from Simply Quinoa.
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This straightforward muffin recipe is full of juicy blueberries and contemporary lemon taste. The uncommon sugar allulose takes the place of conventional white sugar. You will not miss it!
Get our recipe for No Sugar-Added Blueberry Lemon Muffins.
RELATED: Secret Effects of Eating Blueberries, Says Science
These tremendous wholesome muffins are made with almond flour and full of protein powder to maintain you full all morning lengthy. Plus–because the identify implies–they style precisely like these cinnamony snickerdoodle cookies however with out added oil or fats.
Get our recipe for Snickerdoodle Protein Mini Muffins.
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Eggs, protein powder, and Greek yogurt give these wholesome morning muffins an excellent dose of protein. Entire oats and blueberries pack them with filling fiber and tons of taste.
Get our recipes for Protein Muffins.
You’ll not imagine these subtly candy streusel-topped muffins are keto-approved. A mixture of almond and coconut flour, milk, and zucchini give these muffins physique, and varied spices and walnuts make them irresistible.
Get our recipe for Keto Zucchini Streusel Muffins.
RELATED: 25 Zucchini Recipes for Weight Loss
Mashed bananas and candy potatoes are a match made in heaven in these naturally candy muffins made with almond and tapioca flour. A splash of cinnamon and ginger brings every thing collectively.
Get the recipe for Whole30 Sweet Potato Banana Muffins.
This gorgeous muffin recipe was modeled after a well-known plum torte recipe from The New York Occasions, nevertheless it consists of paleo-approved substances and is wholesome sufficient for breakfast.
Get our recipe for Paleo Plum Muffins.
RELATED: 20 Best Fruits and Vegetables to Keep You Full Longer
When life offers you overripe bananas, make banana muffins. These wholesome beauties are full of oats, complete wheat flour, and a contact of oat bran for extra fiber.
Get the recipe from Bigger Bolder Baking.
Full of heart-healthy oats, the basic combo of apple and cinnamon can have your youngsters sniffing across the kitchen for a style of those within the morning.
Get the recipe from A Healthy Slice of Life.
RELATED: 20 French Toast Recipes That Won’t Derail Your Diet
Apple sauce and plenty of pumpkin puree give nice physique to those oil-free muffins. A darkish chocolate shock inside can have everybody clamoring for one more style.
Get the recipe from A Healthy Slice of Life.
Use a bit of little bit of your favourite granola to make these crunchy breakfast muffins.
Get the recipe from Flour On My Face.
RELATED: The Best & Worst Granola Bars in America in 2021—Ranked!
Whenever you aren’t within the temper for a inexperienced juice however nonetheless need the well being advantages of morning greens, these hanging muffins are for you. A ton of spinach is mixed into these subtly candy muffins.
Get the recipe from Your Cup of Cake.
These little guys are a decadent deal with in a bit of package deal. Whenever you need a bit of hit of chocolate pop one in all these in your mouth.
Get the recipe from Your Cup of Cake.
RELATED: 20 Best Healthy Chocolate Recipes
In the event you love carrot cake, you are going to flip for these muffins with no added sugar.
Get the recipe from Your Cup of Cake.
Cranberry and orange is the right tangy mixture to get up your tastebuds within the morning. Greek yogurt and heart-healthy olive oil give these vivid muffins physique and taste.
Get the recipe from Cookie & Kate.
RELATED: 91+ Best Healthy Breakfast Recipes for Weight Loss
Wholesome store-bought pancake combine makes these muffins extremely straightforward to make. The flavors of peanut butter, banana, and darkish chocolate will make them a favourite in your home.
Get the recipe from Show Me The Yummy.
Extra wholesome breakfast recipes to do this week:
31 Healthy Breakfast Recipes Your Kids Will Love
13 Best Southern Breakfast Recipes
22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss
