Afacet from the truth that breakfast presents a few of the greatest meals choices (see additionally: waffles, eggs benedict, and avocado toast), consuming the aptly-deemed ‘most necessary meal of the day’ has many well being advantages. Studies show that almost all widespread breakfast meals are loaded with key nutritional vitamins, minerals, and protein that assist kick begin your day; latest analysis printed within the journal Proceedings of the Diet Society doubled down on this by exhibiting that those who skip breakfast miss out on many necessary nutrients all day. Along with a much-needed morning vitality enhance, consuming breakfast helps balance blood sugar levels, promotes heart health, and boosts brain health.

One of the crucial nutrient-dense breakfast meals you may discover are oats. Delicate in taste and appropriate for jazzing up with enjoyable substances, a couple of servings of oats can rework your breakfast right into a heart-healthy, nutritious meal. Loaded with nutritional vitamins, minerals, protein, and antioxidants, this grain may help reduce cholesterol levels, maintain stable blood sugar, and minimize your risk of heart disease. Oats additionally function one of many richest sources of the dietary soluble fiber beta-glucan.

And fortunate for us, there are such a lot of methods to eat oats except for the basic bowl of oatmeal—in the present day, oats have taken on so many new varieties. From overnight oats to breakfast cookies to TikTok’s famous baked oats, there are endless variations that will help you get your morning protein and fiber repair. Our private favourite of late? The banana pancakes recipe featured under (cue the Jack Johnson). Gluten-free and loaded with protein, these simple banana pancakes will make you rethink your preconceived notion that oats are boring or bland.

Suggestions for making banana pancakes with oats

1. Enlist a blender or meals processor. For this oat-based banana pancake recipe, your batter can be a lot smoother in the event you use one in every of these home equipment to combine the substances collectively. They will have the ability to chop up the uncooked oats, which is able to end in a creamier, extra constant batter.

2. For those who’re vegan, swap out the eggs. If you wish to make the recipe vegan, merely use an egg replacement option like flax or chia “eggs” to get comparable outcomes.

3. Experiment with ingredient additions and toppings. For those who love customization, this straightforward recipe is for you. For instance, in the event you’re trying to sneak in some additional greens, including a handful of spinach will add vitamin A and C, iron, and calcium to your pancakes. It’s also possible to add extra protein by incorporating a few tablespoons of your favourite nut butter and topping the completed pancakes with Greek yogurt and chopped hazelnuts. Showering your pancakes with recent pears and cinnamon is as scrumptious as it’s anti-inflammatory.

4. Attain for rolled oats. Choosing the proper sort of oats could make a giant distinction in your remaining dish. Typically, there are three variations bought in shops: rolled, steel-cut, and fast oats. All three of those come from oat groats, that are oat kernels with the hulls eliminated. Rolled oats, also referred to as old school oats, encompass oat groats which might be steamed and flattened. In consequence, they’re softer, blander, and take a lot much less time to arrange, as they have already got been partially pre-cooked through the manufacturing course of. This sort of oat takes solely about two to 5 minutes to make and is good for this pancake recipes, in addition to desserts and breads.

5. Retailer your leftovers correctly. You probably have any additional (you will not), retailer your leftover pancakes in an hermetic container within the fridge for as much as three days or the freezer for as much as a month.

Protein-rich banana pancakes recipe

1 cup rolled oats
1 ripe banana
1/2 cup shredded carrots
1 egg
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 cup almond or oat milk
1 teaspoon baking powder
1/4 teaspoon kosher salt
1 tablespoon agave (optionally available)
2 tablespoons unsalted butter or oil (for greasing)

1. In a blender or meals processor, mix the oats, banana, carrots, egg, cinnamon, vanilla, milk, baking powder, salt, and agave (if utilizing). Combine till easy and utterly puréed.

2. Preheat a big cast-iron skillet or nonstick pan over medium to medium-high warmth.

3. Grease the pan with butter or oil. Then, add about 3 to 4 tablespoons of batter per pancake or sufficient to make a small pancake with a diameter of about 4 inches.

4. Prepare dinner till the pancake begins to golden and bubbles start to type on the raw floor, about 3 minutes.

5. Rigorously flip the pancake, and cook dinner the remaining facet one other 2 to three minutes, or till golden.

6. Serve with toppings like banana slices, chopped strawberries, slivered almonds, and/or nut butter. Alternatives are limitless!

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