Historic Greek creator Homer, described pears as “presents from the gods,” and that was doubtless due to their candy juiciness.
Extra:Fry, then bake these sweet potato pancakes for Hanukkah
Extra:Black beans, rice blend with peppers, onions and garlic for a spicy taste of Cuba
Immediately’s recipe takes this reward and transforms it into a novel dessert that is positive to illicit oohs and aahs out of your vacation company. The truth that it is extra healthful that the majority desserts is only a bonus.
Pears are a low-calorie, fat-free and sodium-free deal with all on their very own. They’re additionally a superb supply of potassium and copper.
The truth is, the Bosc pear utilized in immediately’s recipe delivers 16% of your every day beneficial quantity of copper, which helps your physique make power, connective tissues and blood vessels. Copper additionally helps keep the nervous and immune techniques, prompts genes and aids mind growth.
There are many sorts of pears, however we used the Bosc pear for this recipe due to its lengthy, tapered neck and its skill to carry its form whereas cooking.
This is how the magic of this straightforward dessert works: The warmth of the oven softens the pears and brings out their pure sweetness. From there, they want just some accompaniments to make them really shine.
First, a basting or poaching liquid maintains their moisture whereas cooking and infuses the fruit with taste. We went with a syrup constructed from apple juice, maple syrup, brown sugar, butter and heat spices like cinnamon and clove.
Subsequent, a contact of one thing creamy all the time goes properly with cooked fruit. A easy lemon cream constructed from yogurt and cream cheese does the trick whereas additionally including a refined citrus zing.
Lastly, a nutty, crunchy factor like a sprinkle of candied pecans takes the dessert to a different stage with texture and much more taste.
Bethany Thayer is a registered dietitian nutritionist with Henry Ford Well being System. For extra recipes and well being data, go to henryford.com/blog and for questions on immediately’s recipe e-mail HenryFordLiveWell@hfhs.org.
Roasted Pears with Lemon Cream and Candied Pecans
Makes: 8 servings / Prep time: 40 minutes / Complete time: 2 hours (not all lively time)
Lemon Cream
4 ounces low-fat cream cheese, room temperature
½ cup plain fat-free Greek yogurt
Juice of 1 lemon
1 teaspoon lemon zest
3 tablespoons powdered sugar
Candied Pecans
Vegetable oil cooking spray
5 teaspoons sugar
5 teaspoons water
1 teaspoon corn syrup
¼ teaspoon floor cinnamon
⅛ teaspoon salt
½ cup roughly chopped pecans
Roasted Pears and Sauce
Juice of ½ of a lemon
8 medium Bosc pears
¾ cup apple juice
⅓ cup maple syrup
⅓ cup packed brown sugar
2 tablespoons butter
¾ teaspoon floor cinnamon
6 entire cloves
¼ teaspoon salt
In a medium-sized bowl, mix cream cheese, Greek yogurt, lemon juice, lemon zest and powdered sugar. Mix completely with a hand mixer. Cowl and chill within the fridge for two hours.
Spray a sheet of aluminum foil and a couple of spoons with vegetable oil cooking spray. Put aside.
In a small bowl, mix sugar, water, corn syrup, cinnamon and salt; stir till all substances are included.
Add pecans to a small sauté pan. Prepare dinner over medium warmth for 2-3 minutes or till aromatic and barely toasted. Add the cinnamon-sugar combination and stir with a heat-resistant spatula to coat the nuts. Stir repeatedly for an additional 5-10 minutes or till pecans are deep golden brown and glossy. Prove onto ready foil. With the 2 oiled spoons, unfold nuts aside to chill.
Preheat oven to 400 levels. Squeeze lemon into a big bowl half filled with cool water. Peel pears, leaving stems intact. Minimize a skinny slice off the bottoms of pears.
Submerge pears upright in water as you’re employed. In a saucepan, mix apple juice, maple syrup, brown sugar, butter, cinnamon, cloves and salt. Prepare dinner over medium-high warmth and stir till butter melts and sugar dissolves, about 5 minutes. Pat pears dry and prepare upright in a 3-quart baking dish. Pour syrup over pears. Roast for 45 to 50 minutes or till they’re tender and starting to brown; baste with syrup sometimes.
To serve, prepare pears on dessert plates or a platter. Drizzle with remaining syrup. Place a tablespoon of lemon cream subsequent to the pear and sprinkle pear and lemon cream with a tablespoon candied pecans.
From Henry Ford LiveWell.
331 energy (27% from fats), 10 grams fats (3.5 grams sat. fats, 0 grams trans fats), 58 grams carbohydrates, 4 grams protein, 198 mg sodium, 16 mg ldl cholesterol, 66 mg calcium, 1 gram fiber. Meals exchanges: 2 fruit, 2 starch, 2 fats.
Help native journalism and become a digital subscriber to the Free Press.
