Dec 03, 2021 1:45 PM

Be Well Utah

Chef Pomaikai Gaui from Taro Patch Catering brings us a recipe from the island of Kauai this month that’s particular and expensive to his coronary heart. Also referred to as Mochiko Hen the recipe for Oriental Fried Hen has been handed down for generations throughout the islands. You may substitute the protein on this evenly breaded dish with both pork or tofu to be mixed with a candy and savory sauce to heat your coronary heart and abdomen. That is simply one of many many nice recipes we might be bringing you over the subsequent few months as a part of our digital Be Nicely Utah occasion sequence. We are going to proceed to accomplice with our pals at PEAU (Pasifika Enriching Arts of Utah) for the remaining 5 demos. PEAU is the humanities and tradition division of PIK2AR (Pacific Islander Information 2 Motion Assets). 

Cooking with PEAU is as a collaborative effort with Be Nicely Utah and College of Utah Well being to perform two objectives:

  1. to show folks the way to prepare dinner “conventional” Pacific Island dishes.
  2. to supply more healthy choices for a few of the substances in recipes often utilized by Pacific Islanders. 

Take part in our on-line cooking demos and learn the way prepare dinner conventional Pacific Island dishes. Not solely will you discover ways to prepare dinner a few of these recipes, however additionally, you will study more healthy choices for a few of the substances in these recipes. Every month we’ll present a recipe for each a standard foremost dish together with a aspect dish or dessert.



  • 1 lb Hen
  • 1½ C canola oil for frying


  • 1 thumb-size Ginger, grated
  • 1 clove Garlic, minced
  • 1/2 tsp Salt
  • 4 tsp Sugar
  • 1/2 tsp Mirin wine (sake)
  • 1/2 tsp Vinegar
  • 1 tsp Sesame oil
  • 1/2 tsp Oyster sauce   

Flour Combination

  • 1/2 C Flour
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Cooking Directions

Combine all substances for sauce. Lower slits in hen and let hen sit in sauce for at some point. Roll in flour combination and fry.

Vitamin Details Per Serving

Energy 717; Complete Fats 64g; Saturated Fats 6g; Sodium 481mg; Complete Carbohydrates 12g; Dietary Fiber 0g; Sugars 3g; Protein 19g

*All recipes can be found in English, Spanish, Hawaiian and Marshallese. To see different languages please obtain the recipe card PDF beneath.

Be Nicely Utah 2021 is providing digital cooking demos so you possibly can study to make tasty and nutritious meals from your personal dwelling. Our College of Utah Well being Registered Dietitians have partnered with PEAU to change conventional Pacific Island recipes which can be simple to make, embody wholesome substances, and are appropriate for the entire household. Watch the cooking demo on our Fb web page, or comply with the recipe beneath. We encourage you to share an image of your loved ones together with your completed Be Nicely Utah recipe & tag @BeWellUtah on Fb and Instagram.

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