Virtually comically simple to make, what this bread lacks in variety of substances (and steps) it greater than makes up for in its well being advantages. The loaf that you simply’ll be baking is vegan, gluten-free, sugar-free, and even yeast-free. It nonetheless works perfectly as a sandwich base, toasted and buttered, or topped with creamy avocado and a sprinkle of chili flakes. Higher but, on condition that this bread recipe solely requires one bowl and a few measuring cups, there’s just about zero cleanup course of.
Each ingredient on this gluten-free bread recipe is loaded with well being advantages.
For starters, rolled oats are a particularly wholesome grain, offering a variety of key nutritional vitamins, minerals, and antioxidants. And given their excessive fiber content material, oats might help promote a wholesome digestive system. “Oats have a particular fiber referred to as beta-glucan, which has been implicated in decreasing ldl cholesterol,” Monica Auslander Moreno, MS, RD, previously told Well+Good. Beta glucan has been discovered to lower cholesterol, lower blood sugar, and increase feelings of satiety. Oats additionally supply an arsenal of pores and skin advantages: They comprise vitamin E, zinc, and silica—a killer combo for robust, eczema-free skin. Oats are also particularly high in manganese, which your physique makes use of to kind bones and tissue, and can also be key in mind and nervous system performance. If in case you have a gluten intolerance or allergy, make sure you triple test the label in your oats has a ‘Licensed Gluten-Free’ label.
2. Nuts and seeds
The second main ingredient of this bread is the nut and seed mixture of your selecting. “I imply it once I say any nuts or seeds will do right here,” says Camilla Saulsbury, the genius blogger and recipe developer behind PowerHungry. “Almonds, walnuts, pecans, hazelnuts, pepitas, sunflower seeds, pistachios, you title it. It’s a good way to make use of up final bits from what you have got available.” The entire nut and seeds talked about above are filled with plant-based protein, heart-healthy fiber, unsaturated fats, and anti inflammatory advantages.
And earlier than you roll your eyes on the thought of chopping an enormous pile of pumpkin seeds or blitzing the nuts in your blender (aka the quickest path to an enormous mess, a minimum of in my kitchen), Saulsbury says that step is not really obligatory for this gluten-free bread recipe. “If you happen to hate chopping, excellent news: No chopping required! The seeds and nuts go in complete. Entire items lead to lovely mosaic slices later.” How simple is that?
3. Flaxseed meal and psyllium husk
Rounding out the ingredient record are two gut-friendly meals: Flaxseed meal (a nutrient-rich food thanks to its wealth of fiber and antioxidants), and psyllium husk, a pure digestion-booster that could be a type of fiber derived from the husks of sure plant seeds. If you happen to can’t discover psyllium husk, attempt chia seeds as a substitute. Saulsbury says that psyllium additionally acts because the binding agent for the bread dough on this recipe: “It’s the super-binder that actually holds this bread collectively; the recipe is not going to work with out it.”
Lastly, to actually guarantee that every of those bread substances maintain collectively with out yeast, baking powder, or flour, you’ll add some water. And so as to add flavoring, some salt, which is non-compulsory.
Able to get began? Try the total recipe from PowerHungry under. FYI: You’ll be able to maintain this bread for fairly a very long time; in the event you’re refrigerating the loaf, you’ll have about two weeks of sport time, and freezing will purchase you many months.
The simplest vegan, gluten-free bread recipe
1 1/2 cups (150 grams) rolled oats (licensed gluten-free, as wanted)
1 1/2 cups (200 grams) nuts and/or seeds
3/4 cup flaxseed meal, common or golden
3 Tbsp (15 grams) complete psyllium husks (or 5 teaspoons psyllium husk powder)
3/4 tsp effective sea salt, non-compulsory or adjustable to preferences
2 cups (500 mL) water
1. Line a 9 x 5-inch loaf pan with parchment paper, leaving an overhang on reverse sides for straightforward elimination post-bake.
2. In a big bowl, stir collectively the oats, nuts/seeds, flaxseed meal, psyllium husk, and non-compulsory salt. Add the water, stirring till utterly mixed. The dough can be very thick and stiff.
3. Switch the dough to the ready loaf pan and easy the highest together with your fingers (it helps to moisten them with water).
4. Preheat the oven to 400°F. Let the dough stand for quarter-hour whereas the oven preheats.
5. Bake within the preheated oven for 55 to 65 minutes till the bread is dry to the contact, browned, and sounds hole when tapped.
6. Cool bread in pan for quarter-hour after which use parchment paper to take away bread to a cooling rack. Cool utterly earlier than slicing into slices.
Oh hello! You seem like somebody who loves free exercises, reductions for cutting-edge wellness manufacturers, and unique Effectively+Good content material. Join Effectively+, our on-line group of wellness insiders, and unlock your rewards immediately.