Proudly supported by Print recipe As Kay Oswald sits in his lounge room within the Northern Seashores of Sydney, he’s a world away from the place he anticipated to be, and what he anticipated to be doing, when first beginning his administration profession. Each morning, Kay begins the day with a smoothie. He’s given us […]
By Mens Health Staff | Could 1, 2021
As Kay Oswald sits in his lounge room within the Northern Seashores of Sydney, he’s a world away from the place he anticipated to be, and what he anticipated to be doing, when first beginning his administration profession. Each morning, Kay begins the day with a smoothie. He’s given us some insider recommendations on the most effective recipe for a post-workout drink…
Components
1 banana
1 cup frozen berries (or berry of selection)
1 tsp. cacao
1 scoop protein powder
1 tbsp. chia seeds
1 tbsp. flaxseeds
1 tbsp. coconut oil
1-2 cups coconut water
Technique
-
Throw all of the components right into a blender. Safe the lid. Mix for 40 seconds or till clean.
When you’re utilizing the KitchenAid Professional Line Blender, set the Blender to the Adapti-Mix Smoothie program. Mix till machine turns itself off. Alternatively, mix for 40 seconds, beginning on pace 1 and progressively growing to hurry 10 or 11, till clean.
That is an edited extract from KitchenAid Basic Supervisor, Kay Oswald.
