Whereas milk is essentially the most extreme meals allergy for kids beneath 16, nut allergy symptoms will also be extraordinarily critical. Many colleges have applied no-nut insurance policies, forcing dad and mom to get inventive in relation to sending their children to highschool with packed lunches and snacks—whether or not their child has a nut allergy or not. For these unfamiliar with navigating the nut-free world, it might appear daunting as nuts are a staple in most vegan diets and merchandise. Nonetheless, there are many choices on the market that don’t compromise on style or texture—you simply should know the place to look. Spare your self the limitless scanning of diet labels and take a look at these kid-approved, nut-free vegan snacks.
Sarah McLaughlin
1 As soon as Once more Sunflower Seed Butter Graham Crackers
Simply launched within the fall of 2021, these nut- and gluten-free snacks are perfect for lunch packing containers and post-meal treats. Two flippantly candy graham crackers are sandwiched along with a thick schmear of sunflower seed butter making for a crunchy but creamy, candy but salty snack. Our speculation is that they’d make unbelievable s’mores. Have a enjoyable household science experiment to check this out.
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Good Planet
2 Good Planet Snackable Wedges
We’re nonetheless ready on the promised vegan version of BabyBel cheese, however within the interim, we’re actually enthusiastic about these vegan cheese wedges. Nice for youths and adults alike, they’re nut-free (excluding coconut oil) and remind us of the long-lasting Laughing Cow soft cheese triangles we used to like. Flavors embrace Authentic, Pepper Jack, and Smoked Gouda.
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Miyoko’s Creamery
3 Miyoko’s Cheddar Sticks
We are able to’t say for sure, however we’re pretty assured the cheese stick craze was planted by the dairy trade. Dad and mom ship children off with these plastic-wrapped cheese stalks, assured that they’re selecting a wholesome choice. Whereas that’s removed from the reality (howdy, ldl cholesterol, saturated fats, and inflammatory compounds present in dairy), the cheese stick pattern isn’t going away. Let children eat the identical factor as their mates, simply give them a vegan choice. Each Miyoko’s Creamery and Daiya make dairy-free cheddar cheese sticks (Daiya even makes a mozzarella model) which are nut-free. Observe: each manufacturers use coconut oil, so heads up for youths additionally allergic to coconut.
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Raisels
4 Raisels
Certain, not all children like raisins, however you’d be exhausting pressed to discover a child that doesn’t love Raisels. The corporate transforms thick and juicy golden raisins into better-for-you sweet by coating every raisin with candy or bitter flavoring. They arrive in 70-calorie mini-packs which give simply the correct amount of sweetness with out inducing a sugar rush.
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Rule Breaker Snacks
5 Rule Breaker Snacks
Borderline dessert, these chickpea-based blondies, brownies, and bites are parent-approved lunchtime sweets. Every taste is vegan and authorized nut-free, gluten-free, and non-GMO. Ship your sweetie to highschool with a fudgy Deep Chocolate Brownie, peanut-free P’Nutter Chocolate Chip blondie, or a handful of sprinkle-topped blondie bites.
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Hummus Pods
6 Hummus Pods
Pizza rolls have been a preferred after-school snack within the ‘90s and early aughts, however in the present day’s era of youngsters is snacking on a extra subtle model of those oven-baked bites. Hummus pods take that soft-yet-chewy pizza roll dough and stuff it with flavored hummus. Served sizzling, they’ll fulfill hungry children after college or follow with out sacrificing diet. Child-friendly varieties embrace Smokey Chipotle, Zesty Lemon, and Mediterranean Olive.
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Motts
7 Applesauce cups
An oldie however a goodie, there’s no denying the handy portability and common love of single-serve applesauce. Seize a pack at Dealer Joe’s or just about any grocery store. No cool pack wanted—these fruity snacks are all the time good to go.
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Hippeas
8 Hippeas
Youngsters and puffs go hand-in-hand. Whereas their mates could also be scarfing down puffs with a well-known, sunglasses-wearing cheetah on the bag, your children can snack on one thing equally as satisfying with out the chemical powders. Made with chickpea powder, these puffs pack in a great quantity of high quality diet—together with 4 grams of protein, three grams of fiber, and no saturated fat. Flavors embrace Vegan White Cheddar, Nacho Vibes, Bohemian Barbecue, and Sriracha Dawn.
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Nature’s Bakery
9 Nature’s Bakery
This healthful snackery is totally nut-free and vegan. Merchandise vary from figgy and fruit-filled bars to oatmeal crumbles and better-for-you brownie squares. All are soft-baked, flippantly candy, and excellent for the child who craves dessert at each meal.
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From the Floor Up
10 From the Floor Up pretzels and stalks
Created from greens reminiscent of cauliflower, cassava, and butternut squash, these crunchy, savory snacks are just about assured to by no means get traded on the lunch desk. The pretzels are available twists and dippable sticks whereas the hole stalks are mild and deliciously crackly. Youngsters will love the vegan cheddar taste, and fogeys will love the diet label.
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SunButter
11 SunButter to-go
You probably have a child with a nut allergy and also you’ve but to come across sunflower seed butter, you’ve obtained to present it a attempt. The unfold affords the identical creamy texture and nutty style of peanut butter—with out the nuts. The SunButter firm affords transportable, single-serving cups and pouches that are good for lunch packing containers. Nice by itself or unfold on apples or celery, sunflower butter is what allergen-friendly goals are product of.
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SeaSnax
12 SeaSnax
Don’t be afraid to supply children daring flavors—their palates can deal with it. These mild and crispy sheets of seasoned nori are a wholesome, nut-free choice for snack time in school. Flavors vary from Authentic (simply sea salt and olive oil) to Toasty Onion, Chipotle, and Wasabi.
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The Forager Undertaking
13 Forager chips
Extra thrilling than kale chips, these tortilla-style chips are infused with inexperienced powder so as to add a little bit diet to an in any other case nutrient-deficient snack. Youngsters will love the Tacky Greens taste—a very vegan chip with a giant tacky punch.
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Snacklins
14 Snacklins
Gentle and ethereal but crisp and crunchy on the similar time, these minimal ingredient snacks have quite a bit occurring when it comes to texture. Made merely with yuca, mushrooms, onions, sunflower oil, and spices, these chips are nice for after-school snacking that received’t damage their urge for food for dinner. Truthful warning: the household (adults included) will struggle over who will get the final bag of Snacklins, so purchase in bulk.
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15 The Snack Yard Shiitake Mushrooms
Higher. Than. Chips. Whereas there are flavored potato chips, these baked shiitake mushrooms include all-natural umami—not synthetic colours, flavorings, or powders that stain your fingers. They’re addictive, however not as a result of they have been manufactured that means. These tremendous crunchy snacks are completely bite-sized for youths and a terrific different to the extra processed meals merchandise continuously touted to the youthful era (and the dad and mom who purchase these meals for them).
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Imperfect Meals
16 Good ole fruits and veggies
In in the present day’s world, it’s just about inconceivable to be a mum or dad and keep away from packaged meals. We get it, and it’s completely okay to depend on some comfort meals to get by way of the day. Nonetheless, there are a couple of entire meals which are tremendous simple to prep and pack. Search for fruits that are available their very own “package deal,” reminiscent of bananas, oranges, and apples. Purchase pre-chopped celery and carrot stalks or single-serving packs of child carrots. You probably have an additional second, spoon some hummus right into a mini to-go container or some nut-free, dairy-free ranch (Follow Your Heart makes a nut-free choice). Have an additional minute? Ants on a log (celery stick slathered with sunflower butter and dotted with raisins) are a perpetual crowd-pleaser.
For extra vegan child ideas, learn:
5 Tips for Raising Vegan Kids
Follow Your Heart’s First Vegan Mac and Cheese
6 Ways to Get Your Children to Eat More Vegetables
Tanya Flink is a Digital Editor at VegNews in addition to a author and runner dwelling in Orange County, CA.
