The complicated carbohydrate in aval or the flattened matta rice might assist cut back physique weight. In the meantime, the fibres might eradicate the toxins within the physique. Together with flattened rice in common weight loss plan might maintain away gut most cancers and constipation. Moreover, it reduces the unhealthy ldl cholesterol and will increase the great ldl cholesterol. As flattened rice is a retailer home of nutritional vitamins A, B, B2, B3, D and E, pregnant girls ought to embrace in it their weight loss plan. Flattened rice can management diabetics by regulating the blood sugar degree.
Try the beautiful simple recipe of aval payasam. 100 gms of this payasam has 346 energy, 1.26 gms fats, 77.3 gms carbohydrates, 6.69 gms protein and 0.7 gms fibre.
Components
1 cup flattened rice
1 tbsp ghee
1 ½ cups water
400 gms jaggery
1 cup grated coconut (first, second and third extracts of coconut milk)
Cardamom powder
Cashews
Raisins
Preparation
Roast the flattened rice in ghee
Soften the jaggery in 1 ½ cups water
Pressure the jaggery syrup when it’s prepared
Prepare dinner the roasted flattened rice within the third extract of coconut milk
Add the second extract of coconut milk
Boil properly
Pour the primary extract of coconut milk when the payasam begins to thicken
Combine properly
Take the payasam off the flame earlier than it begins to boil quickly
Garnish with cardamom powder and cashews and raisins fried in ghee
As a substitute of coconut milk and jaggery, you possibly can use cow’s milk and sugar too.
