Home made granola bars.
Wholesome, high-energy snack meals is the right pick-me-up in the course of the work or college day and offers a dietary enhance of vitality, which improves focus and stamina. Whereas nailing the diet could also be simpler to perform when getting ready a sit-down meal, it’s usually tough to attain in a snack when you’re grabbing meals on the go. What are you able to eat that’s moveable, scrumptious and wholesome? Look no additional than these do-it-yourself granola bars. Snacking by no means felt, or tasted, so good.
The fantastic thing about do-it-yourself granola bars is that you would be able to decide and select your elements, omitting extra sugars, fats and components with out sacrificing taste. Although these bars usually are not fully sin-free, they’re filled with nutrient-rich oats, almonds and dried fruit. Every bar offers a welcome dose of protein, fiber, nutritional vitamins and minerals, which ought to justify making a batch for munching.
This recipe is impressed by a tried-and-true granola bar recipe from Ina Garten. I’ve saved her ratios of dried to moist elements practically the identical to make sure the bars will stick collectively, which generally is a problem with granola bars. This recipe leans into maple and cinnamon, which I really like in granola. For a gluten-free model, use gluten-free oats.
Lynda Balslev is the co-author of “Almonds: Recipes, Historical past, Tradition” (Gibbs Smith, 2014). Contact her at TasteFood, c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas Metropolis, MO 64106, or ship electronic mail to tastefood@tastefoodblog.com. Or go to the TasteFood weblog at tastefoodblog.com.
